7.1 km | 00:39:15 | 05:31/km日期: 2020-07-11 17:06 - 平均心率: 155 - 卡路里: 379 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'26" / 04'50" / 05'16" / 05'31" / 05'10" / 06'27" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'40") | 905 / 905 |
| 2 | | 03'20" (+00'21") | 306 / 1212 |
| 3 | | 09'56" (+06'57") | 116 / 1328 |
| 4 | | 03'16" (+00'17") | 298 / 1626 |
| 5 | | 09'31" (+06'32") | 121 / 1748 |
| 6 | | 03'14" (+00'15") | 305 / 2053 |
| 7 | | 09'23" (+06'24") | 121 / 2175 |
| 8 | | 03'08" (+00'09") | 298 / 2474 |
| 9 | | 10'09" (+07'10") | 115 / 2589 |
| 10 | | 03'17" (+00'18") | 290 / 2880 |
| 11 | | 10'12" (+07'13") | 130 / 3010 |
| 12 | | 03'10" (+00'11") | 295 / 3306 |
| 13 | | 11'26" (+08'27") | 116 / 3422 |
| 14 | | 03'14" (+00'15") | 296 / 3719 |
| 15 | | 10'27" (+07'28") | 127 / 3846 |
| 16 | | 03'16" (+00'17") | 294 / 4140 |
| 17 | | 10'09" (+07'10") | 130 / 4270 |
| 18 | | 03'10" (+00'11") | 300 / 4571 |
| 19 | | 11'44" (+08'45") | 126 / 4697 |
| 20 | | 03'08" (+00'09") | 296 / 4994 |
| 21 | | 11'58" (+08'59") | 123 / 5118 |
| 22 | | 03'09" (+00'10") | 299 / 5418 |
| 23 | | 10'32" (+07'33") | 141 / 5559 |
| 24 | | 02'59" | 303 / 5863 |
| 25 | | 12'00" (+09'01") | 123 / 5987 |
| 26 | | 03'07" (+00'08") | 293 / 6280 |
| 27 | | 06'49" (+03'50") | 112 / 6393 |
| 28 | | 07'09" (+04'10") | 706 / 7100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 139.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'50" | 00:10'16" |
| 3 | 05'16" | 00:15'32" |
| 4 | 05'31" | 00:21'03" |
| 5 | 05'10" | 00:26'13" |
| 6 | 06'27" | 00:32'40" |
| 7 | 06'00" | 00:38'40" |
| 7.1 | 05'48" | 00:39'15" |
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