11.4 km | 04:09:06 | 21:56/km日期: 2020-07-12 10:17 - 總爬升: 681 m - 平均心率: 103 - 卡路里: 646 Cal - 平均步頻: 104 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 15'43" / 15'14" / 13'05" / 27'19" / 48'17" / 16'48" / 23'44" / 18'53" / 20'49" / 26'08" / 16'13" / 18'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'09" (+03'04") | 1000 / 1000 |
2 | | 15'13" (+02'08") | 1000 / 2000 |
3 | | 13'05" | 1000 / 3000 |
4 | | 27'18" (+14'13") | 1000 / 4000 |
5 | | 48'16" (+35'11") | 1000 / 5000 |
6 | | 16'48" (+03'43") | 1000 / 6000 |
7 | | 23'43" (+10'38") | 1000 / 7000 |
8 | | 18'52" (+05'47") | 1000 / 8000 |
9 | | 20'49" (+07'44") | 1000 / 9000 |
10 | | 26'07" (+13'02") | 1000 / 10000 |
11 | | 16'13" (+03'08") | 1000 / 11000 |
12 | | 18'23" (+05'18") | 351 / 11351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 367.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'43" | 00:15'43" |
2 | 15'14" | 00:30'57" |
3 | 13'05" | 00:44'02" |
4 | 27'19" | 01:11'21" |
5 | 48'17" | 01:59'38" |
6 | 16'48" | 02:16'26" |
7 | 23'44" | 02:40'10" |
8 | 18'53" | 02:59'03" |
9 | 20'49" | 03:19'52" |
10 | 26'08" | 03:46'00" |
11 | 16'13" | 04:02'13" |
11.4 | 18'23" | 04:08'41" |