11.7 km | 01:21:17 | 06:55/km日期: 2020-07-11 05:00 - 總爬升: 206 m - 平均心率: 112 - 卡路里: 363 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'53" / 06'35" / 06'14" / 06'12" / 09'16" / 06'08" / 06'16" / 06'19" / 06'19" / 07'59" / 07'03" / 60'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'17") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 08'18" (+02'11") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 07'59" (+01'52") | 1000 / 10000 |
| 11 | | 07'02" (+00'55") | 1000 / 11000 |
| 12 | | 08'51" (+02'44") | 733 / 11733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'35" | 00:12'28" |
| 3 | 06'14" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 09'16" | 00:34'10" |
| 6 | 06'08" | 00:40'18" |
| 7 | 06'16" | 00:46'34" |
| 8 | 06'19" | 00:52'53" |
| 9 | 06'19" | 00:59'12" |
| 10 | 07'59" | 01:07'11" |
| 11 | 07'03" | 01:14'14" |
| 11.7 | 60'42" | 01:58'46" |
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