15.1 km | 01:27:00 | 05:46/km日期: 2020-07-09 19:41 - 平均心率: 156 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 04'54" / 05'19" / 05'21" / 05'28" / 06'36" / 05'43" / 08'14" / 05'46" / 07'13" / 07'20" / 05'49" / 06'14" / 07'36" / 05'47" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'35") | 1000 / 4000 |
| 5 | | 05'49" (+00'56") | 1000 / 5000 |
| 6 | | 05'42" (+00'49") | 1000 / 6000 |
| 7 | | 05'54" (+01'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'52") | 1000 / 8000 |
| 9 | | 05'59" (+01'06") | 1000 / 9000 |
| 10 | | 07'04" (+02'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'56") | 1000 / 11000 |
| 12 | | 06'13" (+01'20") | 1000 / 12000 |
| 13 | | 05'49" (+00'56") | 1000 / 13000 |
| 14 | | 05'47" (+00'54") | 1000 / 14000 |
| 15 | | 05'35" (+00'42") | 1000 / 15000 |
| 16 | | 05'33" (+00'40") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 116.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'19" | 00:10'13" |
| 3 | 05'21" | 00:15'34" |
| 4 | 05'28" | 00:21'02" |
| 5 | 06'36" | 00:27'38" |
| 6 | 05'43" | 00:33'21" |
| 7 | 08'14" | 00:41'35" |
| 8 | 05'46" | 00:47'21" |
| 9 | 07'13" | 00:54'34" |
| 10 | 07'20" | 01:01'54" |
| 11 | 05'49" | 01:07'43" |
| 12 | 06'14" | 01:13'57" |
| 13 | 07'36" | 01:21'33" |
| 14 | 05'47" | 01:27'20" |
| 15 | 05'36" | 01:32'56" |
| 15.1 | 05'28" | 01:33'23" |
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