21.3 km | 01:48:33 | 05:06/km日期: 2020-07-11 05:50 - 總爬升: 383 m - 地點: 18^3 - 天氣: 熱 - 平均心率: 126 - 卡路里: 1148 Cal - 總步數: 19102 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'41" / 05'40" / 05'31" / 05'56" / 05'22" / 05'07" / 05'16" / 05'02" / 04'47" / 05'17" / 04'48" / 04'44" / 05'32" / 05'05" / 04'39" / 05'38" / 05'08" / 04'27" / 04'38" / 04'57" / 04'09" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'32") | 1000 / 1000 | 174 / 100 |
| 2 | | 05'38" (+01'29") | 1005 / 2005 | 175 / 101 |
| 3 | | 05'32" (+01'23") | 1008 / 3014 | 172 / 104 |
| 4 | | 05'53" (+01'44") | 1007 / 4021 | 171 / 98 |
| 5 | | 05'17" (+01'08") | 1001 / 5023 | 173 / 108 |
| 6 | | 05'09" (+01'00") | 1000 / 6023 | 177 / 108 |
| 7 | | 05'15" (+01'06") | 1003 / 7026 | 176 / 107 |
| 8 | | 04'59" (+00'50") | 1001 / 8028 | 175 / 114 |
| 9 | | 04'49" (+00'40") | 1006 / 9034 | 176 / 117 |
| 10 | | 05'14" (+01'05") | 1006 / 10041 | 174 / 109 |
| 11 | | 04'43" (+00'34") | 1001 / 11042 | 176 / 120 |
| 12 | | 04'47" (+00'38") | 1006 / 12049 | 176 / 118 |
| 13 | | 05'30" (+01'21") | 1004 / 13053 | 173 / 104 |
| 14 | | 05'03" (+00'54") | 1009 / 14062 | 175 / 112 |
| 15 | | 04'46" (+00'37") | 1000 / 15063 | 174 / 119 |
| 16 | | 05'30" (+01'21") | 1004 / 16067 | 174 / 103 |
| 17 | | 05'01" (+00'52") | 1006 / 17073 | 175 / 113 |
| 18 | | 04'27" (+00'18") | 1003 / 18076 | 179 / 125 |
| 19 | | 04'38" (+00'29") | 1007 / 19084 | 181 / 118 |
| 20 | | 04'52" (+00'43") | 1001 / 20086 | 181 / 113 |
| 21 | | 04'09" | 1001 / 21087 | 183 / 131 |
| 22 | | 03'53" | 265 / 21352 | 183 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 326.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'56" | 00:22'48" |
| 5 | 05'22" | 00:28'10" |
| 6 | 05'07" | 00:33'17" |
| 7 | 05'16" | 00:38'33" |
| 8 | 05'02" | 00:43'35" |
| 9 | 04'47" | 00:48'22" |
| 10 | 05'17" | 00:53'39" |
| 11 | 04'48" | 00:58'27" |
| 12 | 04'44" | 01:03'11" |
| 13 | 05'32" | 01:08'43" |
| 14 | 05'05" | 01:13'48" |
| 15 | 04'39" | 01:18'27" |
| 16 | 05'38" | 01:24'05" |
| 17 | 05'08" | 01:29'13" |
| 18 | 04'27" | 01:33'40" |
| 19 | 04'38" | 01:38'18" |
| 20 | 04'57" | 01:43'15" |
| 21 | 04'09" | 01:47'24" |
| 21.3 | 04'20" | 01:48'33" |
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