16.3 km | 02:00:03 | 07:23/km日期: 2020-07-12 05:38 - 總爬升: 254 m - 平均心率: 148 - 卡路里: 1135 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 07'05" / 06'56" / 07'21" / 06'48" / 06'42" / 07'00" / 06'46" / 07'00" / 07'14" / 06'58" / 07'26" / 08'40" / 08'45" / 08'39" / 07'46" / 07'18" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'23") | 1000 / 1000 |
| 2 | | 06'56" (+00'15") | 1000 / 2000 |
| 3 | | 07'21" (+00'40") | 1000 / 3000 |
| 4 | | 06'47" (+00'06") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 07'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'45" (+00'04") | 1000 / 7000 |
| 8 | | 06'59" (+00'18") | 1000 / 8000 |
| 9 | | 07'14" (+00'33") | 1000 / 9000 |
| 10 | | 06'57" (+00'16") | 1000 / 10000 |
| 11 | | 07'25" (+00'44") | 1000 / 11000 |
| 12 | | 08'40" (+01'59") | 1000 / 12000 |
| 13 | | 08'44" (+02'03") | 1000 / 13000 |
| 14 | | 08'38" (+01'57") | 1000 / 14000 |
| 15 | | 07'46" (+01'05") | 1000 / 15000 |
| 16 | | 07'17" (+00'36") | 1000 / 16000 |
| 17 | | 06'30" | 254 / 16254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
155.52 km 
Nike Pegasus 36 Turbo 2 累積 :
565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 07'21" | 00:21'22" |
| 4 | 06'48" | 00:28'10" |
| 5 | 06'42" | 00:34'52" |
| 6 | 07'00" | 00:41'52" |
| 7 | 06'46" | 00:48'38" |
| 8 | 07'00" | 00:55'38" |
| 9 | 07'14" | 01:02'52" |
| 10 | 06'58" | 01:09'50" |
| 11 | 07'26" | 01:17'16" |
| 12 | 08'40" | 01:25'56" |
| 13 | 08'45" | 01:34'41" |
| 14 | 08'39" | 01:43'20" |
| 15 | 07'46" | 01:51'06" |
| 16 | 07'18" | 01:58'24" |
| 16.3 | 06'32" | 02:00'04" |
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