15.4 km | 01:25:02 | 05:31/km日期: 2020-07-11 06:48 - 平均心率: 155 - 卡路里: 959 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 04'56" / 04'57" / 04'59" / 08'39" / 04'49" / 04'46" / 06'13" / 05'04" / 05'11" / 05'09" / 05'12" / 04'53" / 06'33" / 05'25" / 09'12" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'25") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" (+00'38") | 1000 / 13000 |
| 14 | | 05'24" (+00'38") | 1000 / 14000 |
| 15 | | 05'04" (+00'18") | 1000 / 15000 |
| 16 | | 05'33" (+00'47") | 257 / 15257 |
| 17 | | 52'28" (+47'42") | 145 / 15403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 189.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 08'39" | 00:23'31" |
| 5 | 04'49" | 00:28'20" |
| 6 | 04'46" | 00:33'06" |
| 7 | 06'13" | 00:39'19" |
| 8 | 05'04" | 00:44'23" |
| 9 | 05'11" | 00:49'34" |
| 10 | 05'09" | 00:54'43" |
| 11 | 05'12" | 00:59'55" |
| 12 | 04'53" | 01:04'48" |
| 13 | 06'33" | 01:11'21" |
| 14 | 05'25" | 01:16'46" |
| 15 | 09'12" | 01:25'58" |
| 15.4 | 22'31" | 01:35'03" |
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