18.2 km | 01:47:07 | 05:53/km日期: 2020-07-11 05:33 - 總爬升: 207 m - 卡路里: 1038 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'30" / 05'17" / 05'12" / 05'14" / 05'16" / 05'14" / 09'29" / 10'15" / 04'24" / 08'04" / 04'22" / 04'55" / 05'57" / 04'31" / 06'11" / 07'33" / 09'53" / 08'30" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'50") | 1000 / 1000 |
| 2 | | 05'16" (+01'36") | 1000 / 2000 |
| 3 | | 05'12" (+01'32") | 1000 / 3000 |
| 4 | | 05'13" (+01'33") | 1000 / 4000 |
| 5 | | 05'16" (+01'36") | 1000 / 5000 |
| 6 | | 05'13" (+01'33") | 1000 / 6000 |
| 7 | | 47'07" (+43'27") | 63 / 6063 |
| 8 | | 03'48" (+00'08") | 131 / 6194 |
| 9 | | 21'05" (+17'25") | 23 / 6218 |
| 10 | | 03'45" (+00'05") | 132 / 6351 |
| 11 | | 13'03" (+09'23") | 38 / 6389 |
| 12 | | 03'59" (+00'19") | 125 / 6515 |
| 13 | | 24'24" (+20'44") | 20 / 6535 |
| 14 | | 03'48" (+00'08") | 131 / 6666 |
| 15 | | 15'30" (+11'50") | 32 / 6699 |
| 16 | | 03'58" (+00'18") | 125 / 6825 |
| 17 | | 23'48" (+20'08") | 21 / 6846 |
| 18 | | 03'43" (+00'03") | 134 / 6980 |
| 19 | | 22'04" (+18'24") | 22 / 7002 |
| 20 | | 03'44" (+00'04") | 133 / 7136 |
| 21 | | 23'02" (+19'22") | 21 / 7158 |
| 22 | | 03'51" (+00'11") | 129 / 7288 |
| 23 | | 28'57" (+25'17") | 17 / 7305 |
| 24 | | 03'40" | 135 / 7441 |
| 25 | | 15'15" (+11'35") | 32 / 7473 |
| 26 | | 03'49" (+00'09") | 130 / 7604 |
| 27 | | 10'19" (+06'39") | 48 / 7653 |
| 28 | | 11'15" (+07'35") | 266 / 7919 |
| 29 | | 04'21" (+00'41") | 1000 / 8919 |
| 30 | | 04'32" (+00'52") | 1000 / 9919 |
| 31 | | 48'48" (+45'08") | 30 / 9950 |
| 32 | | 04'21" (+00'41") | 1000 / 10950 |
| 33 | | 04'35" (+00'55") | 1000 / 11950 |
| 34 | | 14'26" (+10'46") | 103 / 12054 |
| 35 | | 04'35" (+00'55") | 1000 / 13054 |
| 36 | | 04'30" (+00'50") | 1000 / 14054 |
| 37 | | 42'41" (+39'01") | 35 / 14089 |
| 38 | | 04'35" (+00'55") | 1000 / 15089 |
| 39 | | 04'35" (+00'55") | 1000 / 16089 |
| 40 | | 24'25" (+20'45") | 61 / 16150 |
| 41 | | 08'44" (+05'04") | 1000 / 17150 |
| 42 | | 08'24" (+04'44") | 1000 / 18150 |
| 43 | | 12'17" (+08'37") | 10 / 18161 |
7月累積里程 : 261.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'16" | 00:26'29" |
| 6 | 05'14" | 00:31'43" |
| 7 | 09'29" | 00:41'12" |
| 8 | 10'15" | 00:51'27" |
| 9 | 04'24" | 00:55'51" |
| 10 | 08'04" | 01:03'55" |
| 11 | 04'22" | 01:08'17" |
| 12 | 04'55" | 01:13'12" |
| 13 | 05'57" | 01:19'09" |
| 14 | 04'31" | 01:23'40" |
| 15 | 06'11" | 01:29'51" |
| 16 | 07'33" | 01:37'24" |
| 17 | 09'53" | 01:47'17" |
| 18 | 08'30" | 01:55'47" |
| 18.2 | 08'16" | 01:57'07" |
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