15.9 km | 01:51:57 | 07:03/km日期: 2020-07-11 05:35 - 總爬升: 194 m - 平均心率: 120 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 08'18" / 06'32" / 08'07" / 06'59" / 06'47" / 06'56" / 06'41" / 06'21" / 06'44" / 07'46" / 09'57" / 16'58" / 07'01" / 06'02" / 06'38" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'14") | 1000 / 1000 |
2 | | 06'32" (+00'30") | 1000 / 2000 |
3 | | 08'07" (+02'05") | 1000 / 3000 |
4 | | 06'58" (+00'56") | 1000 / 4000 |
5 | | 06'47" (+00'45") | 1000 / 5000 |
6 | | 06'55" (+00'53") | 1000 / 6000 |
7 | | 06'41" (+00'39") | 1000 / 7000 |
8 | | 06'20" (+00'18") | 1000 / 8000 |
9 | | 06'44" (+00'42") | 1000 / 9000 |
10 | | 07'46" (+01'44") | 1000 / 10000 |
11 | | 07'08" (+01'06") | 1000 / 11000 |
12 | | 06'55" (+00'53") | 1000 / 12000 |
13 | | 07'01" (+00'59") | 1000 / 13000 |
14 | | 06'02" | 1000 / 14000 |
15 | | 06'36" (+00'34") | 1000 / 15000 |
16 | | 08'17" (+02'15") | 850 / 15850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
7月累積里程 : 447.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'32" | 00:14'50" |
3 | 08'07" | 00:22'57" |
4 | 06'59" | 00:29'56" |
5 | 06'47" | 00:36'43" |
6 | 06'56" | 00:43'39" |
7 | 06'41" | 00:50'20" |
8 | 06'21" | 00:56'41" |
9 | 06'44" | 01:03'25" |
10 | 07'46" | 01:11'11" |
11 | 09'57" | 01:21'08" |
12 | 16'58" | 01:38'06" |
13 | 07'01" | 01:45'07" |
14 | 06'02" | 01:51'09" |
15 | 06'38" | 01:57'47" |
15.9 | 08'17" | 02:04'50" |