14.0 km | 01:22:06 | 05:51/km日期: 2020-07-08 21:55 - 平均心率: 161 - 卡路里: 1005 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'52" / 05'25" / 05'30" / 05'35" / 05'41" / 05'50" / 05'46" / 10'40" / 05'46" / 05'53" / 06'03" / 05'49" / 05'44" / 05'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'48") | 500 / 500 |
2 | | 05'33" (+00'12") | 500 / 1000 |
3 | | 05'21" | 500 / 1500 |
4 | | 05'28" (+00'07") | 500 / 2000 |
5 | | 05'25" (+00'04") | 500 / 2500 |
6 | | 05'35" (+00'14") | 500 / 3000 |
7 | | 05'33" (+00'12") | 500 / 3500 |
8 | | 05'35" (+00'14") | 500 / 4000 |
9 | | 05'42" (+00'21") | 500 / 4500 |
10 | | 05'39" (+00'18") | 500 / 5000 |
11 | | 05'43" (+00'22") | 500 / 5500 |
12 | | 05'58" (+00'37") | 500 / 6000 |
13 | | 05'46" (+00'25") | 500 / 6500 |
14 | | 05'44" (+00'23") | 500 / 7000 |
15 | | 08'04" (+02'43") | 500 / 7500 |
16 | | 06'43" (+01'22") | 500 / 8000 |
17 | | 05'41" (+00'20") | 500 / 8500 |
18 | | 05'49" (+00'28") | 500 / 9000 |
19 | | 05'54" (+00'33") | 500 / 9500 |
20 | | 05'52" (+00'31") | 500 / 10000 |
21 | | 05'55" (+00'34") | 500 / 10500 |
22 | | 06'10" (+00'49") | 500 / 11000 |
23 | | 05'51" (+00'30") | 500 / 11500 |
24 | | 05'47" (+00'26") | 500 / 12000 |
25 | | 05'45" (+00'24") | 500 / 12500 |
26 | | 05'41" (+00'20") | 500 / 13000 |
27 | | 05'25" (+00'04") | 500 / 13500 |
28 | | 06'07" (+00'46") | 500 / 14000 |
29 | | 06'31" (+01'10") | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
7月累積里程 : 118.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'25" | 00:11'17" |
3 | 05'30" | 00:16'47" |
4 | 05'35" | 00:22'22" |
5 | 05'41" | 00:28'03" |
6 | 05'50" | 00:33'53" |
7 | 05'46" | 00:39'39" |
8 | 10'40" | 00:50'19" |
9 | 05'46" | 00:56'05" |
10 | 05'53" | 01:01'58" |
11 | 06'03" | 01:08'01" |
12 | 05'49" | 01:13'50" |
13 | 05'44" | 01:19'34" |
14 | 05'47" | 01:25'21" |
14.0 | 06'04" | 01:25'23" |