18.0 km | 01:56:44 | 06:28/km日期: 2020-07-09 18:16 - 平均心率: 152 - 卡路里: 1094 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 07'44" / 07'20" / 06'44" / 06'40" / 07'06" / 23'48" / 07'58" / 07'48" / 07'37" / 06'32" / 05'24" / 05'38" / 05'21" / 09'06" / 05'28" / 05'26" / 05'35" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'22") | 1000 / 1000 |
| 2 | | 06'54" (+01'33") | 1000 / 2000 |
| 3 | | 06'43" (+01'22") | 1000 / 3000 |
| 4 | | 06'40" (+01'19") | 1000 / 4000 |
| 5 | | 06'57" (+01'36") | 1000 / 5000 |
| 6 | | 07'25" (+02'04") | 1000 / 6000 |
| 7 | | 07'57" (+02'36") | 1000 / 7000 |
| 8 | | 07'48" (+02'27") | 1000 / 8000 |
| 9 | | 07'36" (+02'15") | 1000 / 9000 |
| 10 | | 06'32" (+01'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 1000 / 15000 |
| 16 | | 05'26" (+00'05") | 1000 / 16000 |
| 17 | | 05'34" (+00'13") | 1000 / 17000 |
| 18 | | 05'49" (+00'28") | 1000 / 18000 |
| 19 | | 04'53" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 221.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'20" | 00:15'04" |
| 3 | 06'44" | 00:21'48" |
| 4 | 06'40" | 00:28'28" |
| 5 | 07'06" | 00:35'34" |
| 6 | 23'48" | 00:59'22" |
| 7 | 07'58" | 01:07'20" |
| 8 | 07'48" | 01:15'08" |
| 9 | 07'37" | 01:22'45" |
| 10 | 06'32" | 01:29'17" |
| 11 | 05'24" | 01:34'41" |
| 12 | 05'38" | 01:40'19" |
| 13 | 05'21" | 01:45'40" |
| 14 | 09'06" | 01:54'46" |
| 15 | 05'28" | 02:00'14" |
| 16 | 05'26" | 02:05'40" |
| 17 | 05'35" | 02:11'15" |
| 18 | 05'53" | 02:17'08" |
| 18.0 | 04'49" | 02:17'10" |
展開計圈分析
留言 
