12.0 km | 01:00:34 | 05:01/km日期: 2020-07-10 19:05 - 平均心率: 126 - 卡路里: 311 Cal - 平均步頻: 192 - 溫度: 30°C - PM2.5: 良好(9)
Pace: 06'19" / 05'40" / 05'43" / 05'41" / 05'39" / 04'18" / 04'28" / 04'36" / 04'33" / 04'29" / 04'30" / 04'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'01") | 1000 / 1000 |
| 2 | | 05'40" (+01'22") | 1000 / 2000 |
| 3 | | 05'42" (+01'24") | 1000 / 3000 |
| 4 | | 05'41" (+01'23") | 1000 / 4000 |
| 5 | | 05'38" (+01'20") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'28" (+00'10") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'14") | 1000 / 9000 |
| 10 | | 04'29" (+00'11") | 1000 / 10000 |
| 11 | | 04'30" (+00'12") | 1000 / 11000 |
| 12 | | 04'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'59") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 365.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'41" | 00:23'23" |
| 5 | 05'39" | 00:29'02" |
| 6 | 04'18" | 00:33'20" |
| 7 | 04'28" | 00:37'48" |
| 8 | 04'36" | 00:42'24" |
| 9 | 04'33" | 00:46'57" |
| 10 | 04'29" | 00:51'26" |
| 11 | 04'30" | 00:55'56" |
| 12 | 04'27" | 01:00'23" |
| 12.0 | 05'13" | 01:00'34" |
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