3.4 km | 00:57:18 | 16:37/km日期: 2020-06-30 20:27 - 平均心率: 156 - 卡路里: 302 Cal - 平均步頻: 156
Pace: 11'49" / 18'35" / 13'57" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+02'53") | 157 / 157 |
2 | | 36'24" (+35'05") | 59 / 217 |
3 | | 05'38" (+04'19") | 71 / 289 |
4 | | 03'52" (+02'33") | 100 / 389 |
5 | | 37'38" (+36'19") | 60 / 449 |
6 | | 06'32" (+05'13") | 52 / 501 |
7 | | 01'19" | 3 / 505 |
8 | | 03'32" (+02'13") | 103 / 608 |
9 | | 39'50" (+38'31") | 43 / 652 |
10 | | 05'39" (+04'20") | 157 / 809 |
11 | | 32'16" (+30'57") | 51 / 861 |
12 | | 06'09" (+04'50") | 169 / 1030 |
13 | | 40'00" (+38'41") | 237 / 1267 |
14 | | 07'33" (+06'14") | 46 / 1314 |
15 | | 04'03" (+02'44") | 108 / 1423 |
16 | | 37'43" (+36'24") | 50 / 1473 |
17 | | 07'01" (+05'42") | 55 / 1529 |
18 | | 04'35" (+03'16") | 95 / 1624 |
19 | | 35'44" (+34'25") | 57 / 1682 |
20 | | 06'51" (+05'32") | 35 / 1718 |
21 | | 03'57" (+02'38") | 110 / 1828 |
22 | | 45'50" (+44'31") | 36 / 1864 |
23 | | 07'56" (+06'37") | 175 / 2039 |
24 | | 41'11" (+39'52") | 86 / 2126 |
25 | | 07'49" (+06'30") | 146 / 2272 |
26 | | 38'49" (+37'30") | 39 / 2312 |
27 | | 21'27" (+20'08") | 157 / 2470 |
28 | | 07'25" (+06'06") | 352 / 2822 |
29 | | 07'43" (+06'24") | 406 / 3229 |
30 | | 51'42" (+50'23") | 215 / 3445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
6月累積里程 : 35.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 18'35" | 00:30'24" |
3 | 13'57" | 00:44'21" |
3.4 | 29'09" | 00:57'20" |