10.2 km | 01:00:37 | 05:56/km日期: 2020-07-10 18:40 - 平均心率: 145 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 62%
Pace: 05'56" / 06'04" / 05'56" / 05'53" / 06'09" / 05'55" / 06'11" / 06'10" / 05'31" / 05'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 06'11" (+00'41") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 175.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 05'56" | 00:17'56" |
| 4 | 05'53" | 00:23'49" |
| 5 | 06'09" | 00:29'58" |
| 6 | 05'55" | 00:35'53" |
| 7 | 06'11" | 00:42'04" |
| 8 | 06'10" | 00:48'14" |
| 9 | 05'31" | 00:53'45" |
| 10 | 05'52" | 00:59'37" |
| 10.2 | 05'30" | 01:00'48" |
展開計圈分析
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