8.4 km | 00:34:29 | 04:07/km日期: 2020-07-09 19:39 - 平均心率: 158 - 卡路里: 420 Cal - 平均步頻: 202 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'38" / 06'45" / 07'34" / 06'44" / 08'42" / 07'38" / 07'13" / 05'39" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'43") | 400 / 400 |
| 2 | | 04'38" (+01'37") | 400 / 800 |
| 3 | | 03'29" (+00'28") | 400 / 1200 |
| 4 | | 03'33" (+00'32") | 400 / 1600 |
| 5 | | 03'36" (+00'35") | 400 / 2000 |
| 6 | | 03'27" (+00'26") | 400 / 2400 |
| 7 | | 03'28" (+00'27") | 400 / 2800 |
| 8 | | 03'32" (+00'31") | 400 / 3199 |
| 9 | | 03'23" (+00'22") | 400 / 3599 |
| 10 | | 03'32" (+00'31") | 400 / 3999 |
| 11 | | 03'54" (+00'53") | 400 / 4399 |
| 12 | | 03'29" (+00'28") | 400 / 4800 |
| 13 | | 03'39" (+00'38") | 400 / 5200 |
| 14 | | 03'23" (+00'22") | 400 / 5600 |
| 15 | | 03'53" (+00'52") | 400 / 6000 |
| 16 | | 03'01" | 400 / 6400 |
| 17 | | 05'30" (+02'29") | 400 / 6800 |
| 18 | | 05'47" (+02'46") | 400 / 7200 |
| 19 | | 05'24" (+02'23") | 400 / 7600 |
| 20 | | 06'04" (+03'03") | 400 / 8000 |
| 21 | | 06'12" (+03'11") | 364 / 8364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
300.28 km 
New Balance fuelcell TC 累積 :
579.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'45" | 00:12'23" |
| 3 | 07'34" | 00:19'57" |
| 4 | 06'44" | 00:26'41" |
| 5 | 08'42" | 00:35'23" |
| 6 | 07'38" | 00:43'01" |
| 7 | 07'13" | 00:50'14" |
| 8 | 05'39" | 00:55'53" |
| 8.4 | 06'12" | 00:58'09" |
展開計圈分析
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