15.2 km | 01:02:15 | 04:05/km日期: 2014-10-14 18:30 - 卡路里: 1322 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'06" / 04'02" / 04'03" / 04'04" / 04'04" / 04'06" / 04'05" / 04'06" / 04'02" / 04'02" / 04'08" / 04'01" / 04'06" / 04'06" / 04'00" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'05") | 392 / 392 |
2 | | 04'08" (+00'12") | 398 / 790 |
3 | | 03'58" (+00'02") | 410 / 1201 |
4 | | 04'01" (+00'05") | 421 / 1623 |
5 | | 04'08" (+00'12") | 407 / 2030 |
6 | | 04'04" (+00'08") | 404 / 2434 |
7 | | 04'01" (+00'05") | 410 / 2845 |
8 | | 04'05" (+00'09") | 407 / 3252 |
9 | | 04'03" (+00'07") | 410 / 3662 |
10 | | 04'01" (+00'05") | 414 / 4076 |
11 | | 04'06" (+00'10") | 398 / 4474 |
12 | | 03'59" (+00'03") | 413 / 4888 |
13 | | 04'05" (+00'09") | 406 / 5294 |
14 | | 04'05" (+00'09") | 412 / 5706 |
15 | | 04'06" (+00'10") | 409 / 6116 |
16 | | 04'04" (+00'08") | 404 / 6520 |
17 | | 04'08" (+00'12") | 406 / 6927 |
18 | | 04'03" (+00'07") | 406 / 7333 |
19 | | 04'03" (+00'07") | 411 / 7745 |
20 | | 04'05" (+00'09") | 399 / 8144 |
21 | | 04'06" (+00'10") | 410 / 8555 |
22 | | 04'01" (+00'05") | 414 / 8970 |
23 | | 04'02" (+00'06") | 412 / 9382 |
24 | | 04'02" (+00'06") | 404 / 9786 |
25 | | 04'04" (+00'08") | 400 / 10187 |
26 | | 04'06" (+00'10") | 414 / 10602 |
27 | | 04'04" (+00'08") | 408 / 11011 |
28 | | 04'05" (+00'09") | 407 / 11418 |
29 | | 04'02" (+00'06") | 407 / 11826 |
30 | | 04'04" (+00'08") | 408 / 12234 |
31 | | 04'07" (+00'11") | 400 / 12634 |
32 | | 04'02" (+00'06") | 411 / 13046 |
33 | | 04'04" (+00'08") | 408 / 13455 |
34 | | 04'03" (+00'07") | 410 / 13865 |
35 | | 04'00" (+00'04") | 411 / 14277 |
36 | | 04'04" (+00'08") | 404 / 14681 |
37 | | 03'57" (+00'01") | 407 / 15089 |
38 | | 03'56" | 207 / 15296 |
今天課程:400m 98-100s 37.5圈 tempo run
星期日天堂路的餘毒還在
所以今天跑的非常不酥胡啦 (;*△*;)
10月累積里程 : 421.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'02" | 00:08'08" |
3 | 04'03" | 00:12'11" |
4 | 04'04" | 00:16'15" |
5 | 04'04" | 00:20'19" |
6 | 04'06" | 00:24'25" |
7 | 04'05" | 00:28'30" |
8 | 04'06" | 00:32'36" |
9 | 04'02" | 00:36'38" |
10 | 04'02" | 00:40'40" |
11 | 04'08" | 00:44'48" |
12 | 04'01" | 00:48'49" |
13 | 04'06" | 00:52'55" |
14 | 04'06" | 00:57'01" |
15 | 04'00" | 01:01'01" |
15.2 | 05'25" | 01:02'15" |