12.0 km | 01:11:18 | 05:56/km日期: 2020-07-11 06:49 - 平均心率: 153 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'24" / 06'06" / 05'55" / 06'05" / 06'52" / 05'42" / 06'00" / 05'50" / 06'42" / 05'45" / 05'47" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 02'00" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 131.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'55" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'52" | 00:31'22" |
| 6 | 05'42" | 00:37'04" |
| 7 | 06'00" | 00:43'04" |
| 8 | 05'50" | 00:48'54" |
| 9 | 06'42" | 00:55'36" |
| 10 | 05'45" | 01:01'21" |
| 11 | 05'47" | 01:07'08" |
| 12 | 05'34" | 01:12'42" |
| 12.0 | 04'25" | 01:12'44" |
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