18.2 km | 01:36:41 | 05:19/km日期: 2020-07-09 18:29 - 平均心率: 166 - 卡路里: 1182 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'20" / 05'04" / 05'19" / 05'05" / 05'25" / 04'57" / 05'09" / 05'12" / 05'09" / 05'11" / 05'40" / 04'54" / 05'11" / 05'19" / 05'14" / 05'21" / 05'33" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'53") | 1000 / 1000 |
| 2 | | 04'38" | 164 / 1164 |
| 3 | | 05'12" (+00'34") | 1000 / 2164 |
| 4 | | 05'15" (+00'37") | 1000 / 3164 |
| 5 | | 05'07" (+00'29") | 1000 / 4164 |
| 6 | | 05'16" (+00'38") | 1000 / 5164 |
| 7 | | 05'03" (+00'25") | 1000 / 6164 |
| 8 | | 05'06" (+00'28") | 1000 / 7164 |
| 9 | | 05'21" (+00'43") | 577 / 7741 |
| 10 | | 05'07" (+00'29") | 1000 / 8741 |
| 11 | | 05'10" (+00'32") | 1000 / 9741 |
| 12 | | 05'05" (+00'27") | 1000 / 10741 |
| 13 | | 05'24" (+00'46") | 1000 / 11741 |
| 14 | | 05'12" (+00'34") | 1000 / 12741 |
| 15 | | 05'11" (+00'33") | 1000 / 13741 |
| 16 | | 05'38" (+01'00") | 515 / 14257 |
| 17 | | 05'10" (+00'32") | 1000 / 15257 |
| 18 | | 05'28" (+00'50") | 1000 / 16257 |
| 19 | | 05'41" (+01'03") | 1000 / 17257 |
| 20 | | 06'21" (+01'43") | 918 / 18176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 237.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'05" | 00:20'48" |
| 5 | 05'25" | 00:26'13" |
| 6 | 04'57" | 00:31'10" |
| 7 | 05'09" | 00:36'19" |
| 8 | 05'12" | 00:41'31" |
| 9 | 05'09" | 00:46'40" |
| 10 | 05'11" | 00:51'51" |
| 11 | 05'40" | 00:57'31" |
| 12 | 04'54" | 01:02'25" |
| 13 | 05'11" | 01:07'36" |
| 14 | 05'19" | 01:12'55" |
| 15 | 05'14" | 01:18'09" |
| 16 | 05'21" | 01:23'30" |
| 17 | 05'33" | 01:29'03" |
| 18 | 06'22" | 01:35'25" |
| 18.2 | 06'02" | 01:36'29" |
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