19.0 km | 01:33:09 | 04:53/km日期: 2020-07-09 19:47 - 總爬升: 487 m - 地點: 北田 - 平均心率: 153 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'45" / 05'01" / 04'56" / 04'52" / 04'52" / 05'04" / 04'58" / 04'53" / 04'06" / 03'58" / 03'51" / 05'58" / 03'45" / 03'57" / 03'51" / 04'26" / 06'31" / 06'26" / 05'55" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'18") | 1000 / 1000 |
| 2 | | 05'01" (+01'35") | 1000 / 2000 |
| 3 | | 04'55" (+01'29") | 1000 / 3000 |
| 4 | | 04'51" (+01'25") | 1000 / 4000 |
| 5 | | 04'51" (+01'25") | 1000 / 5000 |
| 6 | | 05'03" (+01'37") | 1000 / 6000 |
| 7 | | 04'58" (+01'32") | 1000 / 7000 |
| 8 | | 08'03" (+04'37") | 269 / 7269 |
| 9 | | 03'35" (+00'09") | 396 / 7666 |
| 10 | | 03'55" (+00'29") | 406 / 8072 |
| 11 | | 03'59" (+00'33") | 408 / 8481 |
| 12 | | 04'03" (+00'37") | 401 / 8882 |
| 13 | | 03'59" (+00'33") | 406 / 9288 |
| 14 | | 03'56" (+00'30") | 408 / 9697 |
| 15 | | 04'00" (+00'34") | 407 / 10104 |
| 16 | | 03'53" (+00'27") | 415 / 10520 |
| 17 | | 03'52" (+00'26") | 415 / 10935 |
| 18 | | 03'44" (+00'18") | 113 / 11049 |
| 19 | | 06'27" (+03'01") | 773 / 11822 |
| 20 | | 03'55" (+00'29") | 414 / 12237 |
| 21 | | 03'48" (+00'22") | 426 / 12663 |
| 22 | | 03'40" (+00'14") | 440 / 13103 |
| 23 | | 03'56" (+00'30") | 412 / 13516 |
| 24 | | 04'13" (+00'47") | 194 / 13710 |
| 25 | | 04'01" (+00'35") | 200 / 13910 |
| 26 | | 03'43" (+00'17") | 435 / 14346 |
| 27 | | 03'54" (+00'28") | 413 / 14759 |
| 28 | | 03'51" (+00'25") | 418 / 15177 |
| 29 | | 03'29" (+00'03") | 418 / 15595 |
| 30 | | 03'26" | 161 / 15757 |
| 31 | | 06'53" (+03'27") | 1000 / 16757 |
| 32 | | 06'23" (+02'57") | 1000 / 17757 |
| 33 | | 05'51" (+02'25") | 1000 / 18757 |
| 34 | | 05'46" (+02'20") | 275 / 19033 |
Warm up 40min+(p4:05/15min+jog/5min)*2+cool down 15min
P4:05/15min約3700m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
501.38 km 
ASICS Tarther Japan TJR076(Red) 累積 :
1443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'01" | 00:10'46" |
| 3 | 04'56" | 00:15'42" |
| 4 | 04'52" | 00:20'34" |
| 5 | 04'52" | 00:25'26" |
| 6 | 05'04" | 00:30'30" |
| 7 | 04'58" | 00:35'28" |
| 8 | 04'53" | 00:40'21" |
| 9 | 04'06" | 00:44'27" |
| 10 | 03'58" | 00:48'25" |
| 11 | 03'51" | 00:52'16" |
| 12 | 05'58" | 00:58'14" |
| 13 | 03'45" | 01:01'59" |
| 14 | 03'57" | 01:05'56" |
| 15 | 03'51" | 01:09'47" |
| 16 | 04'26" | 01:14'13" |
| 17 | 06'31" | 01:20'44" |
| 18 | 06'26" | 01:27'10" |
| 19 | 05'55" | 01:33'05" |
| 19.0 | 02'00" | 01:33'09" |
展開計圈分析
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