11.1 km | 01:13:43 | 06:38/km日期: 2020-07-10 07:29 - 平均心率: 131 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'48" / 06'30" / 06'37" / 06'45" / 06'49" / 06'52" / 06'43" / 06'41" / 06'43" / 06'25" / 06'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'36" (+00'24") | 1000 / 3000 |
| 4 | | 06'45" (+00'33") | 1000 / 4000 |
| 5 | | 06'48" (+00'36") | 1000 / 5000 |
| 6 | | 06'51" (+00'39") | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 1000 / 7000 |
| 8 | | 06'40" (+00'28") | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'11" | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
240.39 km 
adidas adizero boston 7 累積 :
2037.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 06'37" | 00:19'55" |
| 4 | 06'45" | 00:26'40" |
| 5 | 06'49" | 00:33'29" |
| 6 | 06'52" | 00:40'21" |
| 7 | 06'43" | 00:47'04" |
| 8 | 06'41" | 00:53'45" |
| 9 | 06'43" | 01:00'28" |
| 10 | 06'25" | 01:06'53" |
| 11 | 06'14" | 01:13'07" |
| 11.1 | 06'10" | 01:13'44" |
展開計圈分析
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