13.6 km | 01:34:49 | 06:57/km日期: 2020-07-10 05:49 - 平均心率: 135 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'11" / 06'22" / 06'46" / 06'45" / 06'46" / 06'46" / 06'40" / 07'27" / 06'40" / 07'00" / 08'53" / 14'40" / 05'48" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'25") | 1000 / 1000 |
2 | | 06'20" (+00'34") | 1000 / 2000 |
3 | | 06'46" (+01'00") | 1000 / 3000 |
4 | | 06'45" (+00'59") | 1000 / 4000 |
5 | | 06'46" (+01'00") | 1000 / 5000 |
6 | | 06'45" (+00'59") | 1000 / 6000 |
7 | | 06'39" (+00'53") | 1000 / 7000 |
8 | | 07'26" (+01'40") | 1000 / 8000 |
9 | | 06'39" (+00'53") | 1000 / 9000 |
10 | | 07'00" (+01'14") | 1000 / 10000 |
11 | | 08'53" (+03'07") | 1000 / 11000 |
12 | | 06'18" (+00'32") | 1000 / 12000 |
13 | | 05'46" | 1000 / 13000 |
14 | | 08'51" (+03'05") | 618 / 13618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
7月累積里程 : 447.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'22" | 00:13'33" |
3 | 06'46" | 00:20'19" |
4 | 06'45" | 00:27'04" |
5 | 06'46" | 00:33'50" |
6 | 06'46" | 00:40'36" |
7 | 06'40" | 00:47'16" |
8 | 07'27" | 00:54'43" |
9 | 06'40" | 01:01'23" |
10 | 07'00" | 01:08'23" |
11 | 08'53" | 01:17'16" |
12 | 14'40" | 01:31'56" |
13 | 05'48" | 01:37'44" |
13.6 | 08'52" | 01:43'13" |