12.1 km | 01:26:29 | 07:07/km日期: 2020-07-11 05:06 - 平均心率: 159 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'43" / 06'47" / 07'58" / 06'57" / 06'48" / 06'54" / 17'39" / 06'54" / 06'37" / 06'47" / 09'24" / 06'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'07") | 1000 / 1000 |
| 2 | | 06'47" (+00'11") | 1000 / 2000 |
| 3 | | 07'18" (+00'42") | 1000 / 3000 |
| 4 | | 06'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'48" (+00'12") | 1000 / 5000 |
| 6 | | 06'54" (+00'18") | 1000 / 6000 |
| 7 | | 07'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'55" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'46" (+00'10") | 1000 / 10000 |
| 11 | | 09'25" (+02'49") | 1000 / 11000 |
| 12 | | 06'41" (+00'05") | 1000 / 12000 |
| 13 | | 11'02" (+04'26") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 23.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 07'58" | 00:21'28" |
| 4 | 06'57" | 00:28'25" |
| 5 | 06'48" | 00:35'13" |
| 6 | 06'54" | 00:42'07" |
| 7 | 17'39" | 00:59'46" |
| 8 | 06'54" | 01:06'40" |
| 9 | 06'37" | 01:13'17" |
| 10 | 06'47" | 01:20'04" |
| 11 | 09'24" | 01:29'28" |
| 12 | 06'42" | 01:36'10" |
| 12.1 | 11'06" | 01:37'34" |
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