10.0 km | 00:46:09 | 04:36/km日期: 2020-07-08 05:39 - 卡路里: 718 Cal - 平均步頻: 192 - PM2.5: 良好(8)
Pace: 05'02" / 04'42" / 04'40" / 04'43" / 04'41" / 04'36" / 06'05" / 04'38" / 04'39" / 04'11" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'29") | 1000 / 1000 |
| 2 | | 04'41" (+00'31") | 1000 / 2000 |
| 3 | | 04'40" (+00'30") | 1000 / 3000 |
| 4 | | 04'42" (+00'32") | 1000 / 4000 |
| 5 | | 04'40" (+00'30") | 1000 / 5000 |
| 6 | | 04'36" (+00'26") | 1000 / 6000 |
| 7 | | 04'35" (+00'25") | 1000 / 7000 |
| 8 | | 04'37" (+00'27") | 1000 / 8000 |
| 9 | | 04'39" (+00'29") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'14" | 22 / 10022 |
7月累積里程 : 153.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'43" | 00:19'07" |
| 5 | 04'41" | 00:23'48" |
| 6 | 04'36" | 00:28'24" |
| 7 | 06'05" | 00:34'29" |
| 8 | 04'38" | 00:39'07" |
| 9 | 04'39" | 00:43'46" |
| 10 | 04'11" | 00:47'57" |
| 10.0 | 03'01" | 00:48'01" |
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