16.6 km | 01:17:17 | 04:39/km日期: 2014-10-14 05:09 - 地點: 松林~忠孝社區~忠信~明新科大~松林 - 天氣: 晴~涼爽~東北風 - 卡路里: 1016 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'18" / 04'05" / 05'02" / 04'52" / 04'50" / 04'45" / 04'39" / 04'44" / 04'31" / 04'36" / 04'24" / 04'33" / 04'37" / 04'28" / 04'40" / 04'39" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'06") | 1009 / 1009 |
| 2 | | 04'12" | 1143 / 2152 |
| 3 | | 04'59" (+00'47") | 1013 / 3165 |
| 4 | | 04'52" (+00'40") | 1002 / 4168 |
| 5 | | 04'34" (+00'22") | 1018 / 5186 |
| 6 | | 04'54" (+00'42") | 1004 / 6190 |
| 7 | | 04'42" (+00'30") | 1020 / 7211 |
| 8 | | 04'43" (+00'31") | 1010 / 8221 |
| 9 | | 04'29" (+00'17") | 1016 / 9237 |
| 10 | | 04'29" (+00'17") | 1017 / 10255 |
| 11 | | 04'28" (+00'16") | 1015 / 11270 |
| 12 | | 04'36" (+00'24") | 1017 / 12288 |
| 13 | | 04'31" (+00'19") | 1014 / 13302 |
| 14 | | 04'35" (+00'23") | 1008 / 14310 |
| 15 | | 04'38" (+00'26") | 1012 / 15323 |
| 16 | | 04'38" (+00'26") | 1005 / 16328 |
| 17 | | 03'41" | 284 / 16612 |
10月累積里程 : 247.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'05" | 00:09'23" |
| 3 | 05'02" | 00:14'25" |
| 4 | 04'52" | 00:19'17" |
| 5 | 04'50" | 00:24'07" |
| 6 | 04'45" | 00:28'52" |
| 7 | 04'39" | 00:33'31" |
| 8 | 04'44" | 00:38'15" |
| 9 | 04'31" | 00:42'46" |
| 10 | 04'36" | 00:47'22" |
| 11 | 04'24" | 00:51'46" |
| 12 | 04'33" | 00:56'19" |
| 13 | 04'37" | 01:00'56" |
| 14 | 04'28" | 01:05'24" |
| 15 | 04'40" | 01:10'04" |
| 16 | 04'39" | 01:14'43" |
| 16.6 | 04'11" | 01:17'17" |
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