8.7 km | 00:32:56 | 03:48/km日期: 2020-07-09 19:18 - 平均心率: 168 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 03'29" / 03'27" / 04'36" / 03'24" / 04'29" / 03'27" / 04'36" / 03'21" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'10") | 408 / 408 |
| 2 | | 03'27" (+00'08") | 412 / 820 |
| 3 | | 03'25" (+00'06") | 414 / 1235 |
| 4 | | 03'21" (+00'02") | 421 / 1656 |
| 5 | | 03'31" (+00'12") | 410 / 2067 |
| 6 | | 17'46" (+14'27") | 80 / 2147 |
| 7 | | 03'30" (+00'11") | 410 / 2557 |
| 8 | | 03'22" (+00'03") | 423 / 2981 |
| 9 | | 03'25" (+00'06") | 423 / 3404 |
| 10 | | 03'23" (+00'04") | 421 / 3826 |
| 11 | | 03'22" (+00'03") | 425 / 4251 |
| 12 | | 11'14" (+07'55") | 128 / 4379 |
| 13 | | 03'31" (+00'12") | 414 / 4794 |
| 14 | | 03'26" (+00'07") | 415 / 5210 |
| 15 | | 03'27" (+00'08") | 418 / 5629 |
| 16 | | 03'25" (+00'06") | 422 / 6052 |
| 17 | | 03'25" (+00'06") | 423 / 6475 |
| 18 | | 20'05" (+16'46") | 71 / 6546 |
| 19 | | 03'28" (+00'09") | 410 / 6957 |
| 20 | | 03'26" (+00'07") | 420 / 7377 |
| 21 | | 03'19" | 427 / 7804 |
| 22 | | 03'19" | 424 / 8228 |
| 23 | | 03'11" | 424 / 8653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 268.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 03'27" | 00:06'56" |
| 3 | 04'36" | 00:11'32" |
| 4 | 03'24" | 00:14'56" |
| 5 | 04'29" | 00:19'25" |
| 6 | 03'27" | 00:22'52" |
| 7 | 04'36" | 00:27'28" |
| 8 | 03'21" | 00:30'49" |
| 8.7 | 03'15" | 00:32'57" |
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