11.1 km | 00:49:47 | 04:29/km日期: 2020-07-10 21:39 - 總爬升: 118 m - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'28" / 04'32" / 04'31" / 04'29" / 04'29" / 04'32" / 04'33" / 04'31" / 04'25" / 04'26" / 04'24" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'05") | 1000 / 1000 |
| 2 | | 04'32" (+00'09") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'01") | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 04'20" | 103 / 11103 |
7月累積里程 : 374.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'32" | 00:09'00" |
| 3 | 04'31" | 00:13'31" |
| 4 | 04'29" | 00:18'00" |
| 5 | 04'29" | 00:22'29" |
| 6 | 04'32" | 00:27'01" |
| 7 | 04'33" | 00:31'34" |
| 8 | 04'31" | 00:36'05" |
| 9 | 04'25" | 00:40'30" |
| 10 | 04'26" | 00:44'56" |
| 11 | 04'24" | 00:49'20" |
| 11.1 | 04'30" | 00:49'48" |
留言 
展開計圈分析
