13.0 km | 01:18:57 | 06:04/km日期: 2020-07-08 19:51 - 總爬升: 278 m - 平均心率: 153 - 卡路里: 864 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'42" / 06'47" / 08'44" / 06'33" / 07'13" / 07'07" / 09'46" / 06'42" / 05'52" / 05'41" / 06'16" / 12'09" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'54" (+00'50") | 1000 / 2000 |
| 3 | | 05'57" (+00'53") | 1000 / 3000 |
| 4 | | 06'33" (+01'29") | 1000 / 4000 |
| 5 | | 07'12" (+02'08") | 1000 / 5000 |
| 6 | | 07'07" (+02'03") | 1000 / 6000 |
| 7 | | 06'26" (+01'22") | 1000 / 7000 |
| 8 | | 06'14" (+01'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'44") | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" (+00'35") | 1000 / 11000 |
| 12 | | 05'29" (+00'25") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 04'17" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 231.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'47" | 00:13'29" |
| 3 | 08'44" | 00:22'13" |
| 4 | 06'33" | 00:28'46" |
| 5 | 07'13" | 00:35'59" |
| 6 | 07'07" | 00:43'06" |
| 7 | 09'46" | 00:52'52" |
| 8 | 06'42" | 00:59'34" |
| 9 | 05'52" | 01:05'26" |
| 10 | 05'41" | 01:11'07" |
| 11 | 06'16" | 01:17'23" |
| 12 | 12'09" | 01:29'32" |
| 13 | 05'04" | 01:34'36" |
| 13.0 | 04'47" | 01:34'39" |
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