6.3 km | 00:45:24 | 07:11/km日期: 2020-07-07 19:38 - 平均心率: 157 - 卡路里: 492 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 07'05" / 24'42" / 08'35" / 07'03" / 07'28" / 07'20" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'41") | 1000 / 1000 |
| 2 | | 06'04" (+01'40") | 1000 / 2000 |
| 3 | | 05'36" (+01'12") | 36 / 2036 |
| 4 | | 17'03" (+12'39") | 89 / 2126 |
| 5 | | 04'26" (+00'02") | 401 / 2527 |
| 6 | | 54'04" (+49'40") | 29 / 2556 |
| 7 | | 04'25" (+00'01") | 400 / 2957 |
| 8 | | 59'50" (+55'26") | 26 / 2984 |
| 9 | | 04'28" (+00'04") | 401 / 3386 |
| 10 | | 47'17" (+42'53") | 29 / 3415 |
| 11 | | 04'24" | 401 / 3816 |
| 12 | | 35'08" (+30'44") | 43 / 3860 |
| 13 | | 04'37" (+00'13") | 397 / 4258 |
| 14 | | 01:05'09" (+00'45") | 24 / 4282 |
| 15 | | 04'38" (+00'14") | 400 / 4683 |
| 16 | | 29'13" (+24'49") | 50 / 4733 |
| 17 | | 04'48" (+00'24") | 395 / 5129 |
| 18 | | 39'29" (+35'05") | 36 / 5165 |
| 19 | | 04'59" (+00'35") | 392 / 5558 |
| 20 | | 29'17" (+24'53") | 46 / 5604 |
| 21 | | 05'04" (+00'40") | 392 / 5997 |
| 22 | | 05'47" (+01'23") | 314 / 6311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 120.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 24'42" | 00:31'47" |
| 3 | 08'35" | 00:40'22" |
| 4 | 07'03" | 00:47'25" |
| 5 | 07'28" | 00:54'53" |
| 6 | 07'20" | 01:02'13" |
| 6.3 | 17'47" | 01:07'46" |
展開計圈分析
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