14.2 km | 01:21:42 | 05:44/km日期: 2020-07-09 18:25 - 總爬升: 362 m - 平均心率: 145 - 卡路里: 807 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'24" / 05'38" / 05'45" / 06'00" / 05'38" / 08'32" / 05'19" / 05'49" / 05'42" / 05'35" / 10'48" / 05'41" / 10'08" / 06'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'56" (+00'38") | 1000 / 13000 |
| 14 | | 06'02" (+00'44") | 1000 / 14000 |
| 15 | | 05'13" | 249 / 14249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 242.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 06'00" | 00:23'47" |
| 5 | 05'38" | 00:29'25" |
| 6 | 08'32" | 00:37'57" |
| 7 | 05'19" | 00:43'16" |
| 8 | 05'49" | 00:49'05" |
| 9 | 05'42" | 00:54'47" |
| 10 | 05'35" | 01:00'22" |
| 11 | 10'48" | 01:11'10" |
| 12 | 05'41" | 01:16'51" |
| 13 | 10'08" | 01:26'59" |
| 14 | 06'23" | 01:33'22" |
| 14.2 | 05'12" | 01:34'40" |
留言 
展開計圈分析
