12.2 km | 01:20:27 | 06:36/km日期: 2020-07-09 17:27 - 總爬升: 204 m - 平均心率: 150 - 卡路里: 943 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 07'59" / 05'58" / 07'36" / 08'43" / 07'23" / 07'15" / 06'10" / 05'49" / 06'41" / 07'00" / 06'39" / 26'26" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'09") | 1000 / 2000 |
| 3 | | 07'36" (+01'48") | 1000 / 3000 |
| 4 | | 07'36" (+01'48") | 1000 / 4000 |
| 5 | | 07'02" (+01'14") | 1000 / 5000 |
| 6 | | 07'15" (+01'27") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'54" (+00'06") | 1000 / 11000 |
| 12 | | 06'19" (+00'31") | 1000 / 12000 |
| 13 | | 05'59" (+00'11") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 175.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'58" | 00:13'57" |
| 3 | 07'36" | 00:21'33" |
| 4 | 08'43" | 00:30'16" |
| 5 | 07'23" | 00:37'39" |
| 6 | 07'15" | 00:44'54" |
| 7 | 06'10" | 00:51'04" |
| 8 | 05'49" | 00:56'53" |
| 9 | 06'41" | 01:03'34" |
| 10 | 07'00" | 01:10'34" |
| 11 | 06'39" | 01:17'13" |
| 12 | 26'26" | 01:43'39" |
| 12.2 | 06'00" | 01:44'38" |
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