16.3 km | 01:48:33 | 06:38/km日期: 2014-10-02 20:55 - 平均心率: 35 - 卡路里: 1149 Cal - 溫度: 26°C - 濕度: 73%
Pace: 06'11" / 06'07" / 07'23" / 07'12" / 06'30" / 06'31" / 06'54" / 06'36" / 06'32" / 06'29" / 06'29" / 06'57" / 06'48" / 06'47" / 06'00" / 06'48" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'12") | 1034 / 1034 |
| 2 | | 06'13" (+00'15") | 1028 / 2062 |
| 3 | | 07'25" (+01'27") | 1025 / 3088 |
| 4 | | 06'49" (+00'51") | 1018 / 4106 |
| 5 | | 06'47" (+00'49") | 1010 / 5117 |
| 6 | | 06'33" (+00'35") | 1030 / 6147 |
| 7 | | 06'35" (+00'37") | 1015 / 7163 |
| 8 | | 06'35" (+00'37") | 1027 / 8190 |
| 9 | | 06'49" (+00'51") | 1016 / 9207 |
| 10 | | 06'21" (+00'23") | 1023 / 10231 |
| 11 | | 06'37" (+00'39") | 1013 / 11244 |
| 12 | | 06'59" (+01'01") | 1017 / 12261 |
| 13 | | 06'46" (+00'48") | 1004 / 13266 |
| 14 | | 06'44" (+00'46") | 1001 / 14267 |
| 15 | | 05'58" | 1010 / 15278 |
| 16 | | 06'45" (+00'47") | 1014 / 16292 |
| 17 | | 06'37" (+00'39") | 37 / 16330 |
| 18 | | 19'25" (+13'27") | 8 / 16338 |
奇哩岸站到板橋新埔.
負重非常難跑,才跑16公里像跑30幾公里.
心跳沒起來,但一個背包在後面晃根本跑不快
今天起來大腿超酸, 膝蓋也酸酸的.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 44.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 07'23" | 00:19'41" |
| 4 | 07'12" | 00:26'53" |
| 5 | 06'30" | 00:33'23" |
| 6 | 06'31" | 00:39'54" |
| 7 | 06'54" | 00:46'48" |
| 8 | 06'36" | 00:53'24" |
| 9 | 06'32" | 00:59'56" |
| 10 | 06'29" | 01:06'25" |
| 11 | 06'29" | 01:12'54" |
| 12 | 06'57" | 01:19'51" |
| 13 | 06'48" | 01:26'39" |
| 14 | 06'47" | 01:33'26" |
| 15 | 06'00" | 01:39'26" |
| 16 | 06'48" | 01:46'14" |
| 16.3 | 06'50" | 01:48'33" |
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