21.2 km | 01:42:19 | 04:50/km日期: 2014-10-13 17:24 - 地點: 操場 - 卡路里: 1142 Cal
Pace: 04'40" / 04'33" / 04'44" / 04'45" / 04'45" / 04'56" / 05'06" / 04'53" / 04'59" / 04'55" / 05'01" / 05'04" / 04'56" / 04'53" / 04'48" / 04'43" / 04'51" / 04'54" / 04'53" / 04'48" / 04'29" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 1013 / 1013 |
| 2 | | 04'33" | 998 / 2011 |
| 3 | | 04'43" (+00'10") | 1005 / 3016 |
| 4 | | 04'45" (+00'12") | 1009 / 4025 |
| 5 | | 04'45" (+00'12") | 1007 / 5033 |
| 6 | | 04'56" (+00'23") | 1011 / 6044 |
| 7 | | 05'04" (+00'31") | 1004 / 7049 |
| 8 | | 04'52" (+00'19") | 1004 / 8053 |
| 9 | | 05'00" (+00'27") | 1001 / 9055 |
| 10 | | 04'53" (+00'20") | 1009 / 10064 |
| 11 | | 05'03" (+00'30") | 1005 / 11069 |
| 12 | | 05'02" (+00'29") | 1000 / 12069 |
| 13 | | 04'56" (+00'23") | 1005 / 13075 |
| 14 | | 04'52" (+00'19") | 1008 / 14084 |
| 15 | | 04'46" (+00'13") | 1006 / 15090 |
| 16 | | 04'46" (+00'13") | 1010 / 16101 |
| 17 | | 04'50" (+00'17") | 1009 / 17110 |
| 18 | | 04'52" (+00'19") | 1001 / 18112 |
| 19 | | 04'53" (+00'20") | 1002 / 19114 |
| 20 | | 04'47" (+00'14") | 1026 / 20141 |
| 21 | | 04'28" | 1005 / 21146 |
10月累積里程 : 289.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'44" | 00:13'57" |
| 4 | 04'45" | 00:18'42" |
| 5 | 04'45" | 00:23'27" |
| 6 | 04'56" | 00:28'23" |
| 7 | 05'06" | 00:33'29" |
| 8 | 04'53" | 00:38'22" |
| 9 | 04'59" | 00:43'21" |
| 10 | 04'55" | 00:48'16" |
| 11 | 05'01" | 00:53'17" |
| 12 | 05'04" | 00:58'21" |
| 13 | 04'56" | 01:03'17" |
| 14 | 04'53" | 01:08'10" |
| 15 | 04'48" | 01:12'58" |
| 16 | 04'43" | 01:17'41" |
| 17 | 04'51" | 01:22'32" |
| 18 | 04'54" | 01:27'26" |
| 19 | 04'53" | 01:32'19" |
| 20 | 04'48" | 01:37'07" |
| 21 | 04'29" | 01:41'36" |
| 21.2 | 04'40" | 01:42'19" |
40147.6 km | 
70.0 km
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