7.7 km | 01:33:06 | 12:04/km日期: 2020-07-07 21:39 - 總爬升: 170 m - 卡路里: 470 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 16'11" / 10'17" / 20'47" / 07'48" / 07'32" / 12'51" / 08'14" / 37'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'10" (+08'38") | 1000 / 1000 |
2 | | 10'17" (+02'45") | 1000 / 2000 |
3 | | 20'46" (+13'14") | 1000 / 3000 |
4 | | 07'47" (+00'15") | 1000 / 4000 |
5 | | 07'32" | 1000 / 5000 |
6 | | 12'50" (+05'18") | 1000 / 6000 |
7 | | 08'14" (+00'42") | 1000 / 7000 |
8 | | 13'22" (+05'50") | 706 / 7706 |
7月累積里程 :
171.56 km 丫拖三代 3代 累積 :
1232.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'11" | 00:16'11" |
2 | 10'17" | 00:26'28" |
3 | 20'47" | 00:47'15" |
4 | 07'48" | 00:55'03" |
5 | 07'32" | 01:02'35" |
6 | 12'51" | 01:15'26" |
7 | 08'14" | 01:23'40" |
7.7 | 37'28" | 01:50'08" |