12.1 km | 01:05:03 | 05:22/km日期: 2020-07-10 05:21 - 平均心率: 163 - 卡路里: 992 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 05'44" / 05'47" / 05'39" / 05'30" / 05'15" / 05'14" / 05'21" / 05'31" / 05'20" / 05'02" / 04'57" / 05'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'38" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'53") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
183.87 km 
泰尼卡 閃電3.0 累積 :
194.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'15" | 00:27'55" |
| 6 | 05'14" | 00:33'09" |
| 7 | 05'21" | 00:38'30" |
| 8 | 05'31" | 00:44'01" |
| 9 | 05'20" | 00:49'21" |
| 10 | 05'02" | 00:54'23" |
| 11 | 04'57" | 00:59'20" |
| 12 | 05'08" | 01:04'28" |
| 12.1 | 05'44" | 01:05'03" |
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