12.0 km | 01:16:58 | 06:23/km日期: 2020-07-09 18:09 - 平均心率: 128 - 卡路里: 521 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 05'42" / 05'55" / 09'20" / 06'10" / 06'12" / 06'03" / 08'56" / 06'29" / 12'06" / 09'08" / 06'20" / 07'03" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'26") | 1000 / 1000 |
| 2 | | 05'54" (+02'39") | 1000 / 2000 |
| 3 | | 05'44" (+02'29") | 590 / 2590 |
| 4 | | 04'05" (+00'50") | 733 / 3323 |
| 5 | | 20'50" (+17'35") | 119 / 3443 |
| 6 | | 03'53" (+00'38") | 400 / 3843 |
| 7 | | 04'03" (+00'48") | 355 / 4198 |
| 8 | | 21'03" (+17'48") | 118 / 4317 |
| 9 | | 03'57" (+00'42") | 400 / 4717 |
| 10 | | 03'59" (+00'44") | 353 / 5070 |
| 11 | | 17'59" (+14'44") | 138 / 5209 |
| 12 | | 03'49" (+00'34") | 400 / 5609 |
| 13 | | 03'51" (+00'36") | 380 / 5990 |
| 14 | | 22'05" (+18'50") | 113 / 6103 |
| 15 | | 03'51" (+00'36") | 400 / 6503 |
| 16 | | 03'54" (+00'39") | 372 / 6876 |
| 17 | | 20'56" (+17'41") | 119 / 6995 |
| 18 | | 03'50" (+00'35") | 400 / 7395 |
| 19 | | 04'01" (+00'46") | 363 / 7758 |
| 20 | | 22'41" (+19'26") | 110 / 7869 |
| 21 | | 03'51" (+00'36") | 400 / 8269 |
| 22 | | 03'46" (+00'31") | 386 / 8655 |
| 23 | | 31'42" (+28'27") | 78 / 8734 |
| 24 | | 03'15" | 200 / 8934 |
| 25 | | 12'50" (+09'35") | 233 / 9167 |
| 26 | | 03'34" (+00'19") | 200 / 9367 |
| 27 | | 12'45" (+09'30") | 235 / 9602 |
| 28 | | 03'17" (+00'02") | 200 / 9802 |
| 29 | | 07'01" (+03'46") | 400 / 10202 |
| 30 | | 07'24" (+04'09") | 26 / 10228 |
| 31 | | 06'36" (+03'21") | 400 / 10628 |
| 32 | | 05'50" (+02'35") | 400 / 11028 |
| 33 | | 05'41" (+02'26") | 400 / 11428 |
| 34 | | 05'43" (+02'28") | 400 / 11828 |
| 35 | | 06'08" (+02'53") | 74 / 11903 |
| 36 | | 19'35" (+16'20") | 125 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'55" | 00:11'37" |
| 3 | 09'20" | 00:20'57" |
| 4 | 06'10" | 00:27'07" |
| 5 | 06'12" | 00:33'19" |
| 6 | 06'03" | 00:39'22" |
| 7 | 08'56" | 00:48'18" |
| 8 | 06'29" | 00:54'47" |
| 9 | 12'06" | 01:06'53" |
| 10 | 09'08" | 01:16'01" |
| 11 | 06'20" | 01:22'21" |
| 12 | 07'03" | 01:29'24" |
| 12.0 | 20'14" | 01:29'59" |
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