15.0 km | 01:27:39 | 05:50/km日期: 2020-07-09 05:33 - 平均心率: 152 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 06'15" / 05'44" / 05'52" / 05'52" / 05'56" / 05'47" / 05'41" / 05'44" / 05'47" / 05'58" / 05'58" / 05'38" / 05'45" / 05'57" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'01") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'46" (+00'10") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 262.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 05'56" | 00:29'39" |
| 6 | 05'47" | 00:35'26" |
| 7 | 05'41" | 00:41'07" |
| 8 | 05'44" | 00:46'51" |
| 9 | 05'47" | 00:52'38" |
| 10 | 05'58" | 00:58'36" |
| 11 | 05'58" | 01:04'34" |
| 12 | 05'38" | 01:10'12" |
| 13 | 05'45" | 01:15'57" |
| 14 | 05'57" | 01:21'54" |
| 15 | 05'36" | 01:27'30" |
| 15.0 | 05'50" | 01:27'39" |
留言 
展開計圈分析
