14.1 km | 01:00:04 | 04:16/km日期: 2020-07-09 05:31 - 平均心率: 146 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'35" / 04'50" / 04'00" / 03'56" / 03'49" / 03'54" / 03'54" / 03'52" / 03'51" / 03'54" / 03'54" / 03'52" / 05'18" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'38") | 1000 / 1000 |
| 2 | | 04'50" (+01'01") | 1000 / 2000 |
| 3 | | 03'59" (+00'10") | 1000 / 3000 |
| 4 | | 03'56" (+00'07") | 1000 / 4000 |
| 5 | | 03'49" | 1000 / 5000 |
| 6 | | 03'54" (+00'05") | 1000 / 6000 |
| 7 | | 03'53" (+00'04") | 1000 / 7000 |
| 8 | | 03'52" (+00'03") | 1000 / 8000 |
| 9 | | 03'51" (+00'02") | 1000 / 9000 |
| 10 | | 03'53" (+00'04") | 1000 / 10000 |
| 11 | | 03'53" (+00'04") | 1000 / 11000 |
| 12 | | 03'52" (+00'03") | 1000 / 12000 |
| 13 | | 05'17" (+01'28") | 1000 / 13000 |
| 14 | | 05'07" (+01'18") | 1000 / 14000 |
| 15 | | 05'20" (+01'31") | 78 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 336.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'50" | 00:10'25" |
| 3 | 04'00" | 00:14'25" |
| 4 | 03'56" | 00:18'21" |
| 5 | 03'49" | 00:22'10" |
| 6 | 03'54" | 00:26'04" |
| 7 | 03'54" | 00:29'58" |
| 8 | 03'52" | 00:33'50" |
| 9 | 03'51" | 00:37'41" |
| 10 | 03'54" | 00:41'35" |
| 11 | 03'54" | 00:45'29" |
| 12 | 03'52" | 00:49'21" |
| 13 | 05'18" | 00:54'39" |
| 14 | 05'08" | 00:59'47" |
| 14.1 | 05'19" | 01:00'12" |
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