10.0 km | 00:47:03 | 04:42/km日期: 2020-07-09 05:07 - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 49% - PM2.5: 良好(2)
Pace: 04'58" / 05'07" / 04'04" / 03'58" / 03'51" / 05'30" / 04'50" / 04'44" / 04'39" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'49") | 1000 / 1000 |
| 2 | | 05'06" (+01'15") | 1000 / 2000 |
| 3 | | 04'03" (+00'12") | 1000 / 3000 |
| 4 | | 03'58" (+00'07") | 1000 / 4000 |
| 5 | | 03'51" | 1000 / 5000 |
| 6 | | 05'30" (+01'39") | 1000 / 6000 |
| 7 | | 04'49" (+00'58") | 1000 / 7000 |
| 8 | | 04'44" (+00'53") | 1000 / 8000 |
| 9 | | 04'38" (+00'47") | 1000 / 9000 |
| 10 | | 04'39" (+00'48") | 1000 / 10000 |
| 11 | | 03'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 329.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 04'04" | 00:14'09" |
| 4 | 03'58" | 00:18'07" |
| 5 | 03'51" | 00:21'58" |
| 6 | 05'30" | 00:27'28" |
| 7 | 04'50" | 00:32'18" |
| 8 | 04'44" | 00:37'02" |
| 9 | 04'39" | 00:41'41" |
| 10 | 04'39" | 00:46'20" |
| 10.0 | 04'06" | 00:46'22" |
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