17.0 km | 01:31:17 | 05:21/km日期: 2014-10-13 06:24 - 卡路里: 1513 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'58" / 05'36" / 05'21" / 05'25" / 05'24" / 05'19" / 05'17" / 05'15" / 05'22" / 05'16" / 05'10" / 05'14" / 05'00" / 04'37" / 05'27" / 05'24" / 05'42" / 22'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'18") | 1004 / 1004 |
2 | | 05'36" (+00'58") | 1009 / 2014 |
3 | | 05'20" (+00'42") | 1004 / 3018 |
4 | | 05'24" (+00'46") | 1010 / 4028 |
5 | | 05'23" (+00'45") | 996 / 5024 |
6 | | 05'19" (+00'41") | 994 / 6019 |
7 | | 05'17" (+00'39") | 1005 / 7025 |
8 | | 05'15" (+00'37") | 1004 / 8029 |
9 | | 05'19" (+00'41") | 1000 / 9030 |
10 | | 05'18" (+00'40") | 997 / 10028 |
11 | | 05'08" (+00'30") | 1004 / 11032 |
12 | | 05'12" (+00'34") | 1011 / 12043 |
13 | | 05'01" (+00'23") | 1011 / 13055 |
14 | | 04'38" | 1003 / 14059 |
15 | | 05'26" (+00'48") | 1005 / 15064 |
16 | | 05'25" (+00'47") | 996 / 16061 |
17 | | 05'41" (+01'03") | 1002 / 17063 |
10月累積里程 :
269.66 km Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'36" | 00:11'34" |
3 | 05'21" | 00:16'55" |
4 | 05'25" | 00:22'20" |
5 | 05'24" | 00:27'44" |
6 | 05'19" | 00:33'03" |
7 | 05'17" | 00:38'20" |
8 | 05'15" | 00:43'35" |
9 | 05'22" | 00:48'57" |
10 | 05'16" | 00:54'13" |
11 | 05'10" | 00:59'23" |
12 | 05'14" | 01:04'37" |
13 | 05'00" | 01:09'37" |
14 | 04'37" | 01:14'14" |
15 | 05'27" | 01:19'41" |
16 | 05'24" | 01:25'05" |
17 | 05'42" | 01:30'47" |
17.0 | 22'43" | 01:31'17" |