11.3 km | 00:43:06 | 03:49/km日期: 2020-07-09 19:54 - 總爬升: 1199 m - 平均心率: 164 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 03'38" / 03'39" / 03'37" / 03'41" / 03'41" / 05'10" / 03'59" / 03'42" / 03'46" / 03'46" / 03'33" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'17") | 407 / 407 |
| 2 | | 03'37" (+00'13") | 418 / 826 |
| 3 | | 03'36" (+00'12") | 417 / 1243 |
| 4 | | 03'39" (+00'15") | 420 / 1664 |
| 5 | | 03'40" (+00'16") | 422 / 2086 |
| 6 | | 03'36" (+00'12") | 417 / 2504 |
| 7 | | 03'38" (+00'14") | 421 / 2926 |
| 8 | | 03'37" (+00'13") | 422 / 3349 |
| 9 | | 03'43" (+00'19") | 410 / 3759 |
| 10 | | 03'43" (+00'19") | 413 / 4173 |
| 11 | | 03'37" (+00'13") | 416 / 4589 |
| 12 | | 03'39" (+00'15") | 414 / 5004 |
| 13 | | 03'35" (+00'11") | 214 / 5219 |
| 14 | | 05'33" (+02'09") | 881 / 6100 |
| 15 | | 03'51" (+00'27") | 403 / 6503 |
| 16 | | 03'46" (+00'22") | 404 / 6908 |
| 17 | | 03'47" (+00'23") | 405 / 7314 |
| 18 | | 03'43" (+00'19") | 412 / 7726 |
| 19 | | 03'43" (+00'19") | 418 / 8145 |
| 20 | | 03'48" (+00'24") | 408 / 8554 |
| 21 | | 03'47" (+00'23") | 409 / 8963 |
| 22 | | 03'49" (+00'25") | 402 / 9365 |
| 23 | | 03'42" (+00'18") | 418 / 9784 |
| 24 | | 03'45" (+00'21") | 404 / 10189 |
| 25 | | 03'24" | 446 / 10635 |
| 26 | | 03'33" (+00'09") | 418 / 11054 |
| 27 | | 03'19" | 213 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 387.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 03'39" | 00:07'17" |
| 3 | 03'37" | 00:10'54" |
| 4 | 03'41" | 00:14'35" |
| 5 | 03'41" | 00:18'16" |
| 6 | 05'10" | 00:23'26" |
| 7 | 03'59" | 00:27'25" |
| 8 | 03'42" | 00:31'07" |
| 9 | 03'46" | 00:34'53" |
| 10 | 03'46" | 00:38'39" |
| 11 | 03'33" | 00:42'12" |
| 11.3 | 03'21" | 00:43'06" |
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