11.2 km | 01:11:13 | 06:21/km日期: 2020-07-08 19:00 - 總爬升: 146 m - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'58" / 07'06" / 05'42" / 05'28" / 05'54" / 06'02" / 06'10" / 06'04" / 05'51" / 07'31" / 07'03" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'55") | 1000 / 1000 |
| 2 | | 07'06" (+02'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 800 / 2800 |
| 4 | | 07'28" (+02'26") | 400 / 3199 |
| 5 | | 05'04" (+00'02") | 800 / 4000 |
| 6 | | 07'12" (+02'10") | 400 / 4400 |
| 7 | | 05'02" | 800 / 5200 |
| 8 | | 07'18" (+02'16") | 400 / 5600 |
| 9 | | 05'05" (+00'03") | 800 / 6400 |
| 10 | | 07'41" (+02'39") | 400 / 6800 |
| 11 | | 05'11" (+00'09") | 800 / 7600 |
| 12 | | 07'33" (+02'31") | 400 / 8000 |
| 13 | | 05'09" (+00'07") | 800 / 8800 |
| 14 | | 08'06" (+03'04") | 400 / 9200 |
| 15 | | 07'19" (+02'17") | 1000 / 10200 |
| 16 | | 07'01" (+01'59") | 1000 / 11200 |
| 17 | | 07'46" (+02'44") | 13 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
155.52 km 
adidas adizero japan 累積 :
749.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'06" | 00:14'04" |
| 3 | 05'42" | 00:19'46" |
| 4 | 05'28" | 00:25'14" |
| 5 | 05'54" | 00:31'08" |
| 6 | 06'02" | 00:37'10" |
| 7 | 06'10" | 00:43'20" |
| 8 | 06'04" | 00:49'24" |
| 9 | 05'51" | 00:55'15" |
| 10 | 07'31" | 01:02'46" |
| 11 | 07'03" | 01:09'49" |
| 11.2 | 06'37" | 01:11'14" |
展開計圈分析
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