13.4 km | 01:15:52 | 05:39/km日期: 2020-07-08 19:09 - 平均心率: 180 - 卡路里: 823 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 52% - PM2.5: 良好(3)
Pace: 05'47" / 06'41" / 05'36" / 05'36" / 05'43" / 05'40" / 05'41" / 05'33" / 05'50" / 05'41" / 05'45" / 12'23" / 05'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'31") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'33") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'29") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'46" (+00'30") | 1000 / 13000 |
| 14 | | 05'54" (+00'38") | 397 / 13397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 365.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'41" | 00:12'28" |
| 3 | 05'36" | 00:18'04" |
| 4 | 05'36" | 00:23'40" |
| 5 | 05'43" | 00:29'23" |
| 6 | 05'40" | 00:35'03" |
| 7 | 05'41" | 00:40'44" |
| 8 | 05'33" | 00:46'17" |
| 9 | 05'50" | 00:52'07" |
| 10 | 05'41" | 00:57'48" |
| 11 | 05'45" | 01:03'33" |
| 12 | 12'23" | 01:15'56" |
| 13 | 05'46" | 01:21'42" |
| 13.4 | 05'54" | 01:24'03" |
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