12.2 km | 01:09:09 | 05:39/km日期: 2020-07-08 18:53 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(3)
Pace: 05'56" / 05'40" / 05'44" / 05'51" / 05'47" / 05'44" / 05'33" / 05'36" / 05'31" / 05'30" / 05'34" / 05'25" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'31") | 1000 / 1000 |
2 | | 05'39" (+00'14") | 1000 / 2000 |
3 | | 05'45" (+00'20") | 1000 / 3000 |
4 | | 05'50" (+00'25") | 1000 / 4000 |
5 | | 05'46" (+00'21") | 1000 / 5000 |
6 | | 05'44" (+00'19") | 1000 / 6000 |
7 | | 05'33" (+00'08") | 1000 / 7000 |
8 | | 05'35" (+00'10") | 1000 / 8000 |
9 | | 05'31" (+00'06") | 1000 / 9000 |
10 | | 05'30" (+00'05") | 1000 / 10000 |
11 | | 05'33" (+00'08") | 1000 / 11000 |
12 | | 05'25" | 1000 / 12000 |
13 | | 05'36" (+00'11") | 232 / 12232 |
7月累積里程 : 253.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 05'44" | 00:17'20" |
4 | 05'51" | 00:23'11" |
5 | 05'47" | 00:28'58" |
6 | 05'44" | 00:34'42" |
7 | 05'33" | 00:40'15" |
8 | 05'36" | 00:45'51" |
9 | 05'31" | 00:51'22" |
10 | 05'30" | 00:56'52" |
11 | 05'34" | 01:02'26" |
12 | 05'25" | 01:07'51" |
12.2 | 05'34" | 01:09'09" |