21.2 km | 03:31:54 | 09:58/km日期: 2019-10-19 06:46 - 總爬升: 665 m - 平均心率: 134 - 卡路里: 1087 Cal - 平均步頻: 154
Pace: 13'04" / 10'03" / 10'45" / 11'43" / 09'53" / 09'41" / 11'33" / 10'14" / 12'07" / 10'08" / 12'55" / 14'17" / 05'44" / 07'45" / 08'25" / 08'04" / 09'09" / 08'47" / 08'19" / 08'32" / 09'02" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+05'29") | 1000 / 1000 |
| 2 | | 10'02" (+02'17") | 1000 / 2000 |
| 3 | | 10'45" (+03'00") | 1000 / 3000 |
| 4 | | 11'42" (+03'57") | 1000 / 4000 |
| 5 | | 09'52" (+02'07") | 1000 / 5000 |
| 6 | | 09'41" (+01'56") | 1000 / 6000 |
| 7 | | 11'32" (+03'47") | 1000 / 7000 |
| 8 | | 10'14" (+02'29") | 1000 / 8000 |
| 9 | | 12'06" (+04'21") | 1000 / 9000 |
| 10 | | 10'08" (+02'23") | 1000 / 10000 |
| 11 | | 12'54" (+05'09") | 1000 / 11000 |
| 12 | | 09'18" (+01'33") | 1000 / 12000 |
| 13 | | 10'41" (+02'56") | 1000 / 13000 |
| 14 | | 07'45" | 1000 / 14000 |
| 15 | | 08'24" (+00'39") | 1000 / 15000 |
| 16 | | 08'04" (+00'19") | 1000 / 16000 |
| 17 | | 09'08" (+01'23") | 1000 / 17000 |
| 18 | | 08'46" (+01'01") | 1000 / 18000 |
| 19 | | 08'19" (+00'34") | 1000 / 19000 |
| 20 | | 08'31" (+00'46") | 1000 / 20000 |
| 21 | | 09'02" (+01'17") | 1000 / 21000 |
| 22 | | 06'46" | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 10'03" | 00:23'07" |
| 3 | 10'45" | 00:33'52" |
| 4 | 11'43" | 00:45'35" |
| 5 | 09'53" | 00:55'28" |
| 6 | 09'41" | 01:05'09" |
| 7 | 11'33" | 01:16'42" |
| 8 | 10'14" | 01:26'56" |
| 9 | 12'07" | 01:39'03" |
| 10 | 10'08" | 01:49'11" |
| 11 | 12'55" | 02:02'06" |
| 12 | 14'17" | 02:16'23" |
| 13 | 05'44" | 02:22'07" |
| 14 | 07'45" | 02:29'52" |
| 15 | 08'25" | 02:38'17" |
| 16 | 08'04" | 02:46'21" |
| 17 | 09'09" | 02:55'30" |
| 18 | 08'47" | 03:04'17" |
| 19 | 08'19" | 03:12'36" |
| 20 | 08'32" | 03:21'08" |
| 21 | 09'02" | 03:30'10" |
| 21.2 | 06'46" | 03:31'45" |
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