13.2 km | 01:37:16 | 07:22/km日期: 2020-07-08 05:34 - 平均心率: 150 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 07'10" / 06'53" / 06'59" / 06'45" / 06'50" / 06'52" / 07'06" / 06'42" / 07'05" / 06'50" / 06'56" / 08'57" / 10'10" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'44") | 1000 / 1000 |
| 2 | | 06'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'44" (+00'02") | 1000 / 4000 |
| 5 | | 06'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'52" (+00'10") | 1000 / 6000 |
| 7 | | 07'05" (+00'23") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 07'05" (+00'23") | 1000 / 9000 |
| 10 | | 06'49" (+00'07") | 1000 / 10000 |
| 11 | | 06'56" (+00'14") | 1000 / 11000 |
| 12 | | 08'00" (+01'18") | 1000 / 12000 |
| 13 | | 10'10" (+03'28") | 1000 / 13000 |
| 14 | | 13'10" (+06'28") | 203 / 13203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 635.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'53" | 00:14'03" |
| 3 | 06'59" | 00:21'02" |
| 4 | 06'45" | 00:27'47" |
| 5 | 06'50" | 00:34'37" |
| 6 | 06'52" | 00:41'29" |
| 7 | 07'06" | 00:48'35" |
| 8 | 06'42" | 00:55'17" |
| 9 | 07'05" | 01:02'22" |
| 10 | 06'50" | 01:09'12" |
| 11 | 06'56" | 01:16'08" |
| 12 | 08'57" | 01:25'05" |
| 13 | 10'10" | 01:35'15" |
| 13.2 | 13'12" | 01:37'56" |
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