16.9 km | 04:52:00 | 17:17/km日期: 2020-07-04 07:50 - 總爬升: 534 m - 平均心率: 135 - 卡路里: 1703 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 14'03" / 26'22" / 06'37" / 07'00" / 06'19" / 20'55" / 40'46" / 10'08" / 33'01" / 09'46" / 15'37" / 17'57" / 57'23" / 11'19" / 46'36" / 11'46" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'03" (+07'45") | 1000 / 1000 |
2 | | 26'22" (+20'04") | 1000 / 2000 |
3 | | 06'36" (+00'18") | 1000 / 3000 |
4 | | 07'00" (+00'42") | 1000 / 4000 |
5 | | 06'18" | 1000 / 5000 |
6 | | 20'54" (+14'36") | 1000 / 6000 |
7 | | 40'46" (+34'28") | 1000 / 7000 |
8 | | 10'08" (+03'50") | 1000 / 8000 |
9 | | 17'31" (+11'13") | 1000 / 9000 |
10 | | 10'01" (+03'43") | 1000 / 10000 |
11 | | 10'57" (+04'39") | 1000 / 11000 |
12 | | 17'57" (+11'39") | 1000 / 12000 |
13 | | 48'56" (+42'38") | 1000 / 13000 |
14 | | 11'19" (+05'01") | 1000 / 14000 |
15 | | 25'02" (+18'44") | 1000 / 15000 |
16 | | 11'45" (+05'27") | 1000 / 16000 |
17 | | 07'08" (+00'50") | 880 / 16880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 140.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'03" | 00:14'03" |
2 | 26'22" | 00:40'25" |
3 | 06'37" | 00:47'02" |
4 | 07'00" | 00:54'02" |
5 | 06'19" | 01:00'21" |
6 | 20'55" | 01:21'16" |
7 | 40'46" | 02:02'02" |
8 | 10'08" | 02:12'10" |
9 | 33'01" | 02:45'11" |
10 | 09'46" | 02:54'57" |
11 | 15'37" | 03:10'34" |
12 | 17'57" | 03:28'31" |
13 | 57'23" | 04:25'54" |
14 | 11'19" | 04:37'13" |
15 | 46'36" | 05:23'49" |
16 | 11'46" | 05:35'35" |
16.9 | 07'07" | 05:41'52" |