12.1 km | 01:02:35 | 05:10/km日期: 2020-07-09 04:58 - 地點: 國立清華大學南大校區 - 天氣: 風有點大稍微幫助降溫 - 平均心率: 151 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 04'44" / 04'34" / 04'29" / 06'07" / 05'38" / 04'36" / 04'31" / 06'24" / 05'27" / 04'34" / 04'32" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'26") | 397 / 397 |
| 2 | | 04'43" (+00'23") | 399 / 797 |
| 3 | | 04'42" (+00'22") | 398 / 1195 |
| 4 | | 04'32" (+00'12") | 402 / 1597 |
| 5 | | 04'34" (+00'14") | 395 / 1993 |
| 6 | | 04'30" (+00'10") | 398 / 2392 |
| 7 | | 04'25" (+00'05") | 401 / 2793 |
| 8 | | 04'29" (+00'09") | 395 / 3189 |
| 9 | | 07'36" (+03'16") | 852 / 4041 |
| 10 | | 04'37" (+00'17") | 399 / 4441 |
| 11 | | 04'36" (+00'16") | 401 / 4842 |
| 12 | | 04'35" (+00'15") | 401 / 5243 |
| 13 | | 04'32" (+00'12") | 396 / 5640 |
| 14 | | 04'36" (+00'16") | 395 / 6036 |
| 15 | | 04'32" (+00'12") | 399 / 6435 |
| 16 | | 04'30" (+00'10") | 400 / 6836 |
| 17 | | 04'27" (+00'07") | 400 / 7236 |
| 18 | | 07'43" (+03'23") | 841 / 8078 |
| 19 | | 04'44" (+00'24") | 395 / 8473 |
| 20 | | 04'38" (+00'18") | 404 / 8878 |
| 21 | | 04'35" (+00'15") | 403 / 9281 |
| 22 | | 04'37" (+00'17") | 401 / 9682 |
| 23 | | 04'30" (+00'10") | 404 / 10086 |
| 24 | | 04'32" (+00'12") | 403 / 10490 |
| 25 | | 04'29" (+00'09") | 402 / 10892 |
| 26 | | 04'20" | 402 / 11295 |
| 27 | | 07'05" (+02'45") | 806 / 12101 |
3 x 2 Miles, target pace 4:30~4:35(108~110s/400m), R 800m(6m30s)
14:39, 14:33, 14:40
夏天就是抱著出門一定會跑爆、沒爆就算賺到的心態，今天算骰子丟到大，低標飛過~ :p
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
318.78 km 
Nike Zoom Fly Flyknit 累積 :
1292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'29" | 00:13'47" |
| 4 | 06'07" | 00:19'54" |
| 5 | 05'38" | 00:25'32" |
| 6 | 04'36" | 00:30'08" |
| 7 | 04'31" | 00:34'39" |
| 8 | 06'24" | 00:41'03" |
| 9 | 05'27" | 00:46'30" |
| 10 | 04'34" | 00:51'04" |
| 11 | 04'32" | 00:55'36" |
| 12 | 06'19" | 01:01'55" |
| 12.1 | 06'33" | 01:02'35" |
18754.8 km | 
277.5 km
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