12.9 km | 01:01:53 | 04:46/km日期: 2020-07-07 19:30 - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 71%
Pace: 05'08" / 04'55" / 04'47" / 04'47" / 04'43" / 04'51" / 04'48" / 04'43" / 04'52" / 04'50" / 04'37" / 04'41" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'40") | 478 / 478 |
2 | | 05'10" (+00'49") | 418 / 897 |
3 | | 05'00" (+00'39") | 417 / 1315 |
4 | | 04'56" (+00'35") | 414 / 1730 |
5 | | 04'57" (+00'36") | 409 / 2139 |
6 | | 04'48" (+00'27") | 420 / 2559 |
7 | | 04'39" (+00'18") | 419 / 2978 |
8 | | 04'42" (+00'21") | 417 / 3396 |
9 | | 04'47" (+00'26") | 414 / 3811 |
10 | | 04'48" (+00'27") | 414 / 4225 |
11 | | 04'41" (+00'20") | 416 / 4641 |
12 | | 04'47" (+00'26") | 409 / 5050 |
13 | | 04'47" (+00'26") | 416 / 5467 |
14 | | 04'51" (+00'30") | 411 / 5878 |
15 | | 04'49" (+00'28") | 408 / 6287 |
16 | | 04'41" (+00'20") | 423 / 6711 |
17 | | 04'48" (+00'27") | 418 / 7129 |
18 | | 04'43" (+00'22") | 419 / 7549 |
19 | | 04'47" (+00'26") | 416 / 7965 |
20 | | 04'52" (+00'31") | 411 / 8377 |
21 | | 04'51" (+00'30") | 410 / 8787 |
22 | | 04'49" (+00'28") | 414 / 9202 |
23 | | 04'53" (+00'32") | 410 / 9613 |
24 | | 04'42" (+00'21") | 415 / 10028 |
25 | | 04'39" (+00'18") | 413 / 10442 |
26 | | 04'34" (+00'13") | 421 / 10863 |
27 | | 04'48" (+00'27") | 412 / 11275 |
28 | | 04'48" (+00'27") | 413 / 11688 |
29 | | 04'25" (+00'04") | 412 / 12101 |
30 | | 04'21" | 415 / 12516 |
31 | | 04'26" (+00'05") | 424 / 12941 |
32 | | 08'20" (+03'59") | 5 / 12947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
300.13 km NIKE Zoom Fly 累積 :
5479.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'55" | 00:10'03" |
3 | 04'47" | 00:14'50" |
4 | 04'47" | 00:19'37" |
5 | 04'43" | 00:24'20" |
6 | 04'51" | 00:29'11" |
7 | 04'48" | 00:33'59" |
8 | 04'43" | 00:38'42" |
9 | 04'52" | 00:43'34" |
10 | 04'50" | 00:48'24" |
11 | 04'37" | 00:53'01" |
12 | 04'41" | 00:57'42" |
12.9 | 04'25" | 01:01'54" |