47.2 km | 08:20:37 | 10:36/km日期: 2020-07-05 05:54 - 總爬升: 1087 m - 平均心率: 146 - 卡路里: 3332 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'59" / 07'08" / 08'51" / 08'51" / 10'21" / 08'50" / 09'05" / 07'53" / 07'21" / 07'26" / 12'13" / 15'54" / 05'32" / 11'25" / 09'52" / 08'22" / 08'29" / 08'25" / 14'48" / 07'36" / 09'21" / 09'02" / 09'45" / 10'25" / 11'21" / 19'01" / 17'24" / 08'07" / 08'29" / 08'23" / 11'09" / 09'56" / 12'14" / 13'21" / 09'48" / 15'07" / 16'36" / 16'37" / 09'41" / 12'44" / 14'18" / 13'25" / 09'23" / 08'02" / 09'21" / 09'05" / 09'39" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'51") | 1000 / 1000 |
2 | | 07'08" | 1000 / 2000 |
3 | | 08'50" (+01'42") | 1000 / 3000 |
4 | | 08'51" (+01'43") | 1000 / 4000 |
5 | | 10'20" (+03'12") | 1000 / 5000 |
6 | | 08'50" (+01'42") | 1000 / 6000 |
7 | | 09'04" (+01'56") | 1000 / 7000 |
8 | | 07'53" (+00'45") | 1000 / 8000 |
9 | | 07'21" (+00'13") | 1000 / 9000 |
10 | | 07'26" (+00'18") | 1000 / 10000 |
11 | | 12'12" (+05'04") | 1000 / 11000 |
12 | | 12'37" (+05'29") | 1000 / 12000 |
13 | | 08'48" (+01'40") | 1000 / 13000 |
14 | | 11'25" (+04'17") | 1000 / 14000 |
15 | | 09'51" (+02'43") | 1000 / 15000 |
16 | | 08'22" (+01'14") | 1000 / 16000 |
17 | | 08'28" (+01'20") | 1000 / 17000 |
18 | | 08'25" (+01'17") | 1000 / 18000 |
19 | | 14'48" (+07'40") | 1000 / 19000 |
20 | | 07'35" (+00'27") | 1000 / 20000 |
21 | | 09'20" (+02'12") | 1000 / 21000 |
22 | | 09'02" (+01'54") | 1000 / 22000 |
23 | | 09'44" (+02'36") | 1000 / 23000 |
24 | | 10'25" (+03'17") | 1000 / 24000 |
25 | | 11'21" (+04'13") | 1000 / 25000 |
26 | | 19'00" (+11'52") | 1000 / 26000 |
27 | | 17'23" (+10'15") | 1000 / 27000 |
28 | | 08'06" (+00'58") | 1000 / 28000 |
29 | | 08'29" (+01'21") | 1000 / 29000 |
30 | | 08'23" (+01'15") | 1000 / 30000 |
31 | | 11'08" (+04'00") | 1000 / 31000 |
32 | | 09'56" (+02'48") | 1000 / 32000 |
33 | | 12'14" (+05'06") | 1000 / 33000 |
34 | | 13'20" (+06'12") | 1000 / 34000 |
35 | | 09'48" (+02'40") | 1000 / 35000 |
36 | | 15'06" (+07'58") | 1000 / 36000 |
37 | | 16'36" (+09'28") | 1000 / 37000 |
38 | | 16'36" (+09'28") | 1000 / 38000 |
39 | | 09'41" (+02'33") | 1000 / 39000 |
40 | | 12'44" (+05'36") | 1000 / 40000 |
41 | | 14'17" (+07'09") | 1000 / 41000 |
42 | | 13'25" (+06'17") | 1000 / 42000 |
43 | | 09'22" (+02'14") | 1000 / 43000 |
44 | | 08'01" (+00'53") | 1000 / 44000 |
45 | | 09'21" (+02'13") | 1000 / 45000 |
46 | | 09'05" (+01'57") | 1000 / 46000 |
47 | | 09'38" (+02'30") | 1000 / 47000 |
48 | | 11'24" (+04'16") | 223 / 47223 |
第22自助馬
2018/10/21
2020/2/16
2020/3/1
2020/4/12
2020/7/5
第4環台北馬
2018/2/19
2018/4/7
2018/9/23
2018/10/10
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
139.88 km 母子鱷魚 跟上來(綠) 累積 :
5013.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'08" | 00:15'07" |
3 | 08'51" | 00:23'58" |
4 | 08'51" | 00:32'49" |
5 | 10'21" | 00:43'10" |
6 | 08'50" | 00:52'00" |
7 | 09'05" | 01:01'05" |
8 | 07'53" | 01:08'58" |
9 | 07'21" | 01:16'19" |
10 | 07'26" | 01:23'45" |
11 | 12'13" | 01:35'58" |
12 | 15'54" | 01:51'52" |
13 | 05'32" | 01:57'24" |
14 | 11'25" | 02:08'49" |
15 | 09'52" | 02:18'41" |
16 | 08'22" | 02:27'03" |
17 | 08'29" | 02:35'32" |
18 | 08'25" | 02:43'57" |
19 | 14'48" | 02:58'45" |
20 | 07'36" | 03:06'21" |
21 | 09'21" | 03:15'42" |
22 | 09'02" | 03:24'44" |
23 | 09'45" | 03:34'29" |
24 | 10'25" | 03:44'54" |
25 | 11'21" | 03:56'15" |
26 | 19'01" | 04:15'16" |
27 | 17'24" | 04:32'40" |
28 | 08'07" | 04:40'47" |
29 | 08'29" | 04:49'16" |
30 | 08'23" | 04:57'39" |
31 | 11'09" | 05:08'48" |
32 | 09'56" | 05:18'44" |
33 | 12'14" | 05:30'58" |
34 | 13'21" | 05:44'19" |
35 | 09'48" | 05:54'07" |
36 | 15'07" | 06:09'14" |
37 | 16'36" | 06:25'50" |
38 | 16'37" | 06:42'27" |
39 | 09'41" | 06:52'08" |
40 | 12'44" | 07:04'52" |
41 | 14'18" | 07:19'10" |
42 | 13'25" | 07:32'35" |
43 | 09'23" | 07:41'58" |
44 | 08'02" | 07:50'00" |
45 | 09'21" | 07:59'21" |
46 | 09'05" | 08:08'26" |
47 | 09'39" | 08:18'05" |
47.2 | 11'24" | 08:20'38" |