10.0 km | 01:00:15 | 06:01/km日期: 2020-07-07 04:53 - 平均心率: 145 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'17" / 06'20" / 05'58" / 06'01" / 05'40" / 05'54" / 05'44" / 06'30" / 06'00" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 06'29" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 171.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 06'01" | 00:24'36" |
| 5 | 05'40" | 00:30'16" |
| 6 | 05'54" | 00:36'10" |
| 7 | 05'44" | 00:41'54" |
| 8 | 06'30" | 00:48'24" |
| 9 | 06'00" | 00:54'24" |
| 10 | 05'43" | 01:00'07" |
| 10.0 | 07'37" | 01:00'09" |
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